Mexican Corn Coleslaw

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Mexican Corn Coleslaw: A Delicious Fusion of Tradition and Flavor with Health Benefits

Ingredients

For the Coleslaw:

  1. 2 cups shredded green cabbage: Provides a crisp texture and neutral flavor.
  2. 2 cups shredded purple cabbage: Adds crunch and a beautiful pop of color.
  3. 1 cup fresh corn kernels (or canned, drained): For that signature Mexican street corn vibe, either grilled or sautéed for a smoky flavor.
  4. 1 cup shredded carrots: Adds natural sweetness and extra color.
  5. 1/2 cup chopped cilantro: Offers fresh, herby notes typical in Mexican cuisine.
  6. 1/4 cup thinly sliced red onion: Adds a subtle sharpness and depth to the dish.
  7. 1 jalapeño, seeded and finely chopped (optional): For those who love a little heat, this brings the perfect amount of spiciness.

For the Dressing:

  1. 1/2 cup mayonnaise: The base that brings creaminess to the coleslaw.
  2. 2 tablespoons lime juice: Adds a refreshing zing that brightens up the flavors.
  3. 1 tablespoon apple cider vinegar: Offers a tangy acidity that balances the richness of the mayo.
  4. 1 teaspoon ground cumin: A warm spice commonly found in Mexican recipes.
  5. 1 teaspoon chili powder: For a little kick and depth of flavor.
  6. 1 teaspoon honey: Sweetens the dressing just enough to balance the acidity.

Salt and freshly ground black pepper, to taste: Enhances all the other flavors in the coleslaw.

Instructions

1. Prepare the Vegetables: In a large mixing bowl, combine the shredded green and purple cabbage, corn, shredded carrots, chopped cilantro, red onion, and jalapeño (if using).

2. Make the Dressing: In a separate bowl, whisk together the mayonnaise, lime juice, apple cider vinegar, ground cumin, chili powder, honey, salt, and pepper until smooth and well combined.

3. Combine: Pour the dressing over the coleslaw mixture and toss until everything is evenly coated.

4. Chill and Serve: Let the coleslaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled, and enjoy!

Health Benefits:

1. High in Fiber: Supports digestive health and satiety.
2. Antioxidant-Rich: Cabbage and corn provide vitamins C and E.
3. Anti-Inflammatory: Cumin and paprika have anti-inflammatory properties.
4. Low-Calorie: Perfect for weight management.
5. Supports Healthy Gut Bacteria: Cabbage contains prebiotic fiber.

Nutritional Information (approximate):

Per serving:

– Calories: 60
– Protein: 2g
– Fat: 0.5g
– Carbohydrates: 15g
– Fiber: 3g
– Sodium: 50mg

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