Mini Quiche Bites
These Mini Quiche Bites are golden, fluffy, and flavorful little egg-based bites baked in a muffin tin with your favorite vegetables, cheese, and herbs. They’re crustless, protein-rich, and freezer-friendly – perfect for make-ahead breakfasts, lunch boxes, or Mediterranean-style party platters.
Total Time:
Prep time: 15 minutes
Cook time: 18–20 minutes
Total time: 35 minutes
Makes: 12 mini quiches
Ingredients:
Egg Base:
5 large eggs
1/4 cup milk (or unsweetened almond milk)
Salt & pepper to taste
1/4 tsp garlic powder
Fillings:
1/4 cup feta cheese or shredded cheddar
1/4 cup baby spinach, chopped
1/4 cup red bell pepper, diced
1/4 cup cooked mushrooms or onions, chopped
2 tbsp sun-dried tomatoes, finely chopped
1 tbsp fresh herbs (parsley, chives, or basil)
For Greasing:
Olive oil spray
Instructions:
1. Preheat & Prep Pan:
Preheat oven to 375°F (190°C). Grease a 12-cup mini muffin pan well with olive oil spray or butter.
2. Whisk Egg Mixture:
In a bowl, whisk eggs, milk, garlic powder (if using), salt, and pepper until smooth and fluffy.
3. Add Fillings:
Evenly distribute your choice of veggies and cheese into the muffin cups (don’t overfill). Add herbs last.
4. Pour Egg Mixture:
Carefully pour the egg mixture over the fillings, filling each cup about 90% full.
5. Bake:
Bake for 18–20 minutes, or until puffed and lightly golden. They’ll settle slightly as they cool.
6. Cool & Serve:
Let cool in the pan for 5 minutes before removing with a spoon or butter knife. Serve warm or at room temperature.
Notes & Tips:
Customizable: Use leftover cooked veggies or meats like turkey, smoked salmon, or chicken sausage.
Cheese options: Try crumbled goat cheese, mozzarella, or manchego.
Make ahead: Store in the fridge for 4–5 days or freeze for up to 2 months. Reheat in a toaster oven or microwave.
Low-carb & keto-friendly if using high-fat cheeses and no starchy veggies.
Frequently Asked Questions
Q: Can I make these dairy-free?
A: Yes! Use plant-based milk and skip the cheese or use a dairy-free alternative.
Q: Can I use whole eggs and egg whites?
A: Absolutely. Use 3 whole eggs + 3 egg whites for a lighter version.
Q: Can I make them crusted like traditional quiche?
A: Yes, line the cups with small pastry rounds or phyllo dough before filling.
Nutritional Information
Calories ~65 kcal
Protein 5g
Fat 4g
Carbs 2g
Fiber 0.5g
Sodium ~120 mg