Mixed Fruit Bowl Recipe
Description:
A Mixed Fruit Bowl is a colorful, refreshing, and nutrient-rich dish perfect for breakfast, snacks, or a light dessert. Packed with vitamins, fiber, and antioxidants, it’s an easy way to get your daily serving of fruits while enjoying a naturally sweet and hydrating treat. Customizable with seasonal fruits, toppings, and dressings, this dish suits all diets and age groups.
Total Time:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Svings: 2-4 (depending on portion size)
Ingredients:
Base Fruits (adjust quantity as per serving size):
1 apple (diced)
1 banana (sliced)
1 cup strawberries (hulled and halved)
1/2 cup blueberries
1 orange (peeled and segmented)
1 kiwi (peeled and sliced)
1/2 cup pineapple chunks (fresh or canned in juice)
1/2 cup grapes (halved, seedless)
Optional Add-ins:
1 tbsp honey or maple syrup (optional)
Juice of 1/2 lemon or lime (to prevent browning and add zest)
Fresh mint leaves for garnish
Yogurt or whipped cream (optional for serving)
2 tbsp chia seeds or nuts (for extra crunch and nutrients)
Instructions:
Wash and dry all fruits thoroughly.
Peel, core, and chop fruits as needed. Keep the sizes uniform for easy eating.
Combine all fruits in a large mixing bowl.
Add lemon or lime juice and optional honey/maple syrup. Toss gently to mix.
Top with mint, seeds, or nuts, if using.
Serve immediately or refrigerate for up to 2 hours. Best enjoyed fresh.
Nutritional Info (per serving – approx. 1 cup):
Note: Values may vary based on fruit combinations and additions.
Nutrient Amount
Calories ~120–150 kcal
Carbohydrates ~30–35 g
Sugars (natural) ~25 g
Fiber ~4–6 g
Protein ~1–2 g
Fat ~0.5–1.5 g (more with nuts/yogurt)
Vitamin C 70–100% DV
Potassium ~350 mg
Antioxidants High (esp. with berries)
FAQs:
Q1: Can I make this fruit bowl in advance?
A: Yes, but it’s best served fresh. If prepping ahead, add lemon/lime juice to prevent browning and refrigerate for up to 12 hours.
Q2: What fruits should I avoid mixing?
A: Avoid fruits that oxidize quickly (like bananas, apples) if not serving immediately. Also, avoid mixing very watery fruits like watermelon with dry ones if texture is a concern.
Q3: Can I add yogurt or granola to this?
A: Absolutely! Yogurt makes it creamier and adds protein. Granola adds crunch and fiber.
Q4: Is it suitable for weight loss?
A: Yes, when portion-controlled and without heavy dressings. Fruits are low in calories and high in fiber, aiding satiety.
Q5: Is this recipe vegan and gluten-free?
A: Yes! As long as you avoid dairy add-ins like whipped cream or yogurt (or use plant-based alternatives), it is both vegan and gluten-free.
Q6: Can kids eat this fruit bowl?
A: Definitely. Just ensure fruits are cut into small, manageable pieces, especially grapes and berries, to avoid choking hazards