Mouthwatering Mediterranean Chicken Meatballs
Made with lean chicken breast, these meatballs are not only delicious but also packed with protein and nutrients. The Mediterranean twist adds a unique and exciting flavor profile that’s perfect for a quick weeknight dinner or a special occasion.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Ingredients:(Servings: 4 )
1 pound ground chicken (thigh meat for juiciness)
1/2 cup breadcrumbs (panko or regular)
1 large egg
3 cloves garlic, minced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, finely chopped
2 tablespoons fresh mint, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup sun-dried tomatoes, finely chopped (oil-packed, drained)
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil (for frying)
1 cup Greek yogurt
1/2 cup cucumber, grated and drained
1 clove garlic, minced
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions:
Shape the mixture into meatballs of your desired size.
Heat olive oil in a skillet over medium heat.
Cook the meatballs until browned and cooked through, about 10-12 minutes, turning occasionally.
Serve the Mediterranean chicken meatballs with the tzatziki sauce on the side.
Enjoy these flavorful and juicy meatballs with a refreshing dip!
Nutrition Information (per serving)
Calories: 220-250
Protein: 30-35g
Fat: 10-12g
Saturated Fat: 3-4g
Carbohydrates: 10-12g
Fiber: 2-3g
Sugar: 2-3g
Sodium: 350-400mg