No-Sugar No-Flour No-Cooking Date Energy Bites

No-Sugar No-Flour No-Cooking Date Energy Bites

These delicious date energy bites are quick, easy, and perfect as a healthy gift for your family. With no sugar, no flour, and no cooking required, these treats are both nutritious and melt in your mouth. Let’s get started!


7 ounces dates

2.1 ounces almonds

2.1 ounces cashews

0.35 ounces pumpkin seeds

2.1 ounces oatmeal

2.1 ounces dark chocolate (sugar-free)

1 tablespoon peanut butter

1 tablespoon honey

1 teaspoon vanilla essence

1 pinch salt

1/4 teaspoon cinnamon

3.5 ounces sesame seeds (for wrapping)


Step 1: Prepare the Dates

Soak the Dates: Put the dates in a bowl and cover them with hot water. Let them stand for 5 minutes.

Drain and Pit: Drain the water from the dates and remove the seeds.

Step 2: Blend the Dry Ingredients

Combine Dry Ingredients: Pour the almonds, cashews, pumpkin seeds, and oatmeal into the blender.

Blend: Blend into small, even portions.

Step 3: Blend the Wet Ingredients

Add Dates and Other Ingredients: Add the soaked dates, sugar-free dark chocolate, peanut butter, honey, a pinch of salt, vanilla essence, and cinnamon to the blender.

Mix: Turn on the blender and mix until you get a thick, sticky mixture.

Step 4: Shape and Coat the Balls

Prepare Coating: Put sesame seeds in a bowl. Alternatively, you can use grated coconut, cocoa powder, oatmeal, or any other ingredient of your choice.

Shape the Balls: Shape the prepared mixture into balls according to your preferred size.

Coat the Balls: Roll each ball in the sesame seeds (or other chosen ingredients) until fully coated.

Step 5: Serve and Store

Arrange: Place the coated balls in a paper basket or small cupcake liners for a beautiful presentation.

Store: Store the energy bites in an airtight container in the refrigerator.

Serving Suggestions

These date energy bites make a perfect healthy snack or a thoughtful homemade gift. Enjoy them as a quick energy boost during the day or as a sweet treat after meals.


Customization: Feel free to customize the coating and ingredients according to your preferences. Other nuts, seeds, or dried fruits can be added.

Storage: Keep the energy bites refrigerated to maintain their freshness and texture.

Nutrition Information (Per Serving)

Calories: 90

Protein: 2g

Carbohydrates: 12g

Dietary Fiber: 2g

Sugars: 8g

Fat: 4g

Saturated Fat: 1g

Sodium: 30mg

Why You’ll Love This Recipe

These no-cook energy bites are a perfect blend of sweet dates, crunchy nuts, and rich dark chocolate. They are not only quick and easy to make but also packed with nutrients, making them a healthy and delicious treat for any occasion.

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