. Nourishing Homemade Veggie Soup for Cleansing & Lowering Inflammation

Introduction

This soup is loaded with nutrient-dense vegetables, fresh herbs, and anti-inflammatory spices like turmeric and garlic. It’s light yet filling, rich in fiber, antioxidants, and vitamins. Great for digestion, detox, and overall wellness!

⏱ Timing

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Ingredients (Serves 6)

2 tbsp olive oil (or avocado oil)

1 large onion, chopped

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 medium zucchini, diced

1 cup green beans, trimmed & chopped

1 cup cabbage, shredded

1 medium sweet potato, peeled & cubed

1 can (14 oz) diced tomatoes (no salt added)

6 cups vegetable broth (low sodium preferred)

1 tsp turmeric powder

1 tsp paprika

1 tsp dried thyme (or oregano)

½ tsp ground black pepper

½ tsp sea salt (adjust to taste)

2 cups fresh spinach or kale (added at the end)

Juice of ½ lemon (optional, for brightness)

Fresh parsley or cilantro, chopped (for garnish)

 Instructions

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium heat.

Add onion, garlic, carrot, and celery. Sauté for 5 minutes until softened.

Step 2: Add Veggies & Spices

Stir in zucchini, green beans, cabbage, and sweet potato.

Sprinkle in turmeric, paprika, thyme, pepper, and salt. Cook for 2 minutes to bloom the spices.

Step 3: Simmer

Add diced tomatoes and vegetable broth.

Bring to a boil, then reduce to a simmer.

Cover and cook for 20–25 minutes, until sweet potato and veggies are tender.

Step 4: Finish

Stir in spinach or kale and simmer another 2–3 minutes until wilted.

Add lemon juice for freshness.

Step 5: Serve

Ladle into bowls, garnish with parsley or cilantro, and enjoy warm.

Nutrition (per serving, 6 servings)

Calories: ~160

Protein: 4g

Carbs: 28g

Fiber: 7g

Fat: 5g

Vitamin A: 120% DV

Vitamin C: 70% DV

Potassium: 650mg

Iron: 12% DV

✅ Cleansing & Anti-Inflammatory Benefits:

Turmeric & garlic – fight inflammation and boost immunity

Leafy greens – provide antioxidants and detoxifying compounds

Sweet potato & carrots – rich in beta-carotene for skin and eye health

High fiber – supports digestion and satiety