Nutritional Hummus with Vegetables and Quinoa
This nourishing bowl features fluffy quinoa, a generous scoop of creamy hummus, and a rainbow of roasted and fresh vegetables. Packed with plant-based protein, fiber, and essential nutrients, it’s a perfect Mediterranean-inspired power bowl for lunch or dinner.
⏱ Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
For the Quinoa
1 ½ cups quinoa, rinsed
3 cups vegetable broth (or water + ½ tsp salt)
For the Roasted Vegetables
1 zucchini, sliced into half-moons
1 red bell pepper, sliced
1 medium sweet potato, cubed
1 cup broccoli florets
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt & black pepper, to taste
Fresh Veggie Toppings
1 cup cherry tomatoes, halved
1 small cucumber, diced
½ red onion, thinly sliced
¼ cup fresh parsley or mint, chopped
For the Hummus
1 ½ cups classic hummus (store-bought or homemade)
Optional Add-Ons
¼ cup crumbled feta (optional)
2 tbsp toasted pumpkin seeds or sunflower seeds
Lemon wedges for serving
Instructions
1. Cook the Quinoa
1. In a medium saucepan, combine quinoa and broth.
2. Bring to a boil, reduce heat, cover, and simmer for 15 minutes (until liquid is absorbed).
3. Remove from heat, let sit for 5 minutes, then fluff with a fork.
2. Roast the Vegetables
1. Preheat oven to 425°F (220°C).
2. Toss zucchini, bell pepper, sweet potato, and broccoli with olive oil, paprika, garlic powder, salt, and pepper.
3. Spread on a lined baking sheet and roast for 20–25 minutes, flipping halfway.
3. Assemble the Bowls
1. Divide quinoa among 4 bowls.
2. Add a scoop of hummus in the center.
3. Arrange roasted vegetables and fresh toppings around the hummus.
4. Sprinkle with parsley, seeds, and feta if using.
5. Serve with a lemon wedge for brightness.
Notes & Tips
Make Ahead: Quinoa and roasted veggies can be prepped in advance for easy meal assembly.
Protein Boost: Add chickpeas or lentils for extra plant-based protein.
Dressing Option: A drizzle of tahini-lemon or olive oil enhances flavor.
Low-Carb Swap: Replace quinoa with cauliflower rice or zucchini noodles.
❓ Frequently Asked Questions FAQ
Q: Can I serve this cold as a salad?
Yes — it works well warm or cold, making it perfect for meal prep.
Q: What hummus flavor works best?
Classic works great, but roasted red pepper or garlic hummus adds a nice twist.
Q: How long does it last in the fridge?
About 3–4 days if stored in airtight containers.
Nutritional Information
Calories: ~480
Protein: 17g
Carbs: 60g
Fat: 20g
Fiber: 12g