One-Pan Mediterranean Chicken with Zucchini and Herbs
Description
This one-pan Mediterranean chicken is perfect for busy weeknights or healthy meal prep. It combines tender roasted chicken with zucchini and classic herbs like oregano and thyme. The dish is light, low-carb, and packed with protein while delivering vibrant lemon-garlic flavor.
Time Required
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Servings: 4
Ingredients
4 boneless, skinless chicken breasts (or thighs)
2 medium zucchinis, sliced into half-moons
3 cloves garlic, minced
1 small red onion, sliced (optional)
2 tablespoons olive oil
Juice of 1 lemon
1 teaspoon lemon zest
Herbs & Seasoning
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon paprika
½ teaspoon black pepper
1 teaspoon salt (adjust to taste)
½ teaspoon chili flakes (optional)
Optional Garnish
Fresh parsley or basil
Crumbled feta cheese
Cherry tomatoes
Instructions
Preheat Oven
Preheat oven to 200°C (400°F).
Lightly grease or line a baking tray.
Prepare Marinade
In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and pepper.
Season Chicken
Coat chicken thoroughly with the marinade.
Let sit for 10 minutes (or 30 minutes for deeper flavor).
Arrange the Pan
Place chicken on the baking tray.
Add zucchini and onions around the chicken.
Drizzle remaining marinade over vegetables.
Roast
Bake for 30–35 minutes until chicken reaches internal temperature of 75°C (165°F).
Optional: Broil 3–4 minutes for golden color.
Garnish & Serve
Sprinkle with fresh herbs and feta.
Serve warm.
Serving Suggestions
Serve with rice, quinoa, or couscous
Pair with a fresh Greek salad
Enjoy with warm pita bread or yogurt sauce
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes — thighs stay juicier and add more flavor. Cooking time remains similar.
2. Can I make this dish low-carb or keto?
Yes, it’s naturally low-carb. Skip sweet sides and pair with salad or cauliflower rice.
3. Can I prepare this ahead of time?
Yes, marinate chicken up to 24 hours in advance and refrigerate.
4. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
5. Can I add other vegetables?
Yes — bell peppers, cherry tomatoes, eggplant, or mushrooms work well.
Nutritional Information (Per Serving — Approx.)
Calories: 320 kcal
Protein: 38 g
Carbohydrates: 6 g
Fat: 16 g
Fiber: 2 g
Sugar: 4 g