OVEN FRIED CHICKEN WINGS

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🍗 OVEN FRIED CHICKEN WINGS

Crispy on the outside, juicy on the inside — these oven-fried chicken wings deliver the crunch of deep-fried wings without the excess oil. Perfect for game nights, parties, or a flavorful family dinner.

📝 Description

Oven Fried Chicken Wings are baked at high heat with a special seasoning blend and a light coating (often baking powder-based) that helps create a crispy, golden skin. Unlike traditional deep frying, this method uses dry heat circulation to render fat from the skin, producing a crunchy texture with less grease.

🛒 Ingredients

For the Wings:

  • 2 lbs (900g) chicken wings, split and tips removed

  • 1 tablespoon baking powder (aluminum-free)

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon onion powder

Optional Sauce (Buffalo Style):

  • ¼ cup melted butter

  • ¼ cup hot sauce

  • 1 teaspoon honey (optional)

👩‍🍳 Instructions

  1. Preheat Oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top.

  2. Pat Wings Dry thoroughly with paper towels (very important for crispiness).

  3. Season wings with baking powder, salt, pepper, and spices. Toss until evenly coated.

  4. Arrange wings skin-side up on the rack, spaced apart.

  5. Bake for 45–50 minutes, flipping halfway through, until golden brown and crispy.

  6. Optional: Toss in sauce and return to oven for 5 minutes for extra stickiness.

🔥 Recipe Notes

  • Baking powder (not baking soda) helps break down proteins in the skin for crispiness.

  • The wire rack allows air to circulate and fat to drip away.

  • For extra crisp, broil 2–3 minutes at the end (watch closely).

💡 Tips for Best Results

✔ Dry wings thoroughly before seasoning.
✔ Do not overcrowd the pan.
✔ Use aluminum-free baking powder to avoid bitter taste.
✔ Let wings rest 5 minutes before serving to keep juices sealed.

🍽️ Servings

  • Serves: 4 people

  • Yield: About 20–24 wing pieces

🥗 Nutritional Information (Per Serving Approx.)

  • Calories: 320–380 kcal

  • Protein: 22g

  • Fat: 26g

  • Carbohydrates: 2g

  • Fiber: 0g

  • Sugar: 0–2g

  • Sodium: 480mg

(Values vary depending on sauce used.)

🌟 Health Benefits

  • High in protein for muscle repair and satiety

  • Lower in fat than deep-fried wings

  • Keto-friendly and low-carb option

  • Good source of B vitamins and zinc

❓ Q & A

Q: Why use baking powder on wings?
A: Baking powder helps dry out the skin and promotes browning, making the wings crispy in the oven.

Q: Can I make them without a wire rack?
A: Yes, but flip them more frequently to prevent soggy bottoms.

Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 4 days. Reheat at 375°F (190°C) for 10–15 minutes.

Q: Can I air-fry instead?
A: Yes! Cook at 400°F (200°C) for 18–22 minutes, flipping halfway.

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