Oven-Fried Potatoes and Onions
Description:
Oven-fried potatoes and onions are a healthier twist on the classic fried version. Baked until golden and crispy, this dish balances the sweetness of caramelized onions with the savory, earthy richness of well-seasoned potatoes. It’s perfect as a side for breakfast, brunch, or dinner!
Ingredients (Serves 4):
4 medium russet potatoes (about 2 lbs), scrubbed and thinly sliced or cut into wedges
1 large yellow onion, thinly sliced
2 tbsp olive oil (or avocado oil)
1 tsp garlic powder
1 tsp paprika (smoked or sweet)
½ tsp black pepper
1 tsp salt (adjust to taste)
1 tbsp chopped fresh parsley (optional for garnish)
Instructions:
Preheat the oven to 425°F (220°C).
Prepare a baking sheet: Line it with parchment paper or lightly grease it.
Slice potatoes and onions: Try to make them uniform in thickness for even cooking.
Toss together in a large bowl:
Potatoes
Onions
Olive oil
Garlic powder, paprika, salt, and pepper
Spread mixture evenly on the baking sheet in a single layer. Avoid crowding.
Bake for 25 minutes.
Flip the potatoes and onions with a spatula.
Continue baking for another 15–20 minutes, or until potatoes are golden and crisp.
Optional: Broil for 2–3 minutes for extra crispiness at the end (watch closely).
Garnish and serve: Sprinkle with chopped parsley if desired. Serve hot.
Time Required:
Step Time
Prep Time 10 minutes
Cook Time 40–45 minutes
Total Time ~55 minutes
Nutritional Information (Per Serving):
Based on 4 servings. May vary depending on exact ingredients.
Nutrient Amount
Calories ~220 kcal
Carbohydrates ~35 g
Protein ~4 g
Fat ~7 g
Saturated Fat ~1 g
Fiber ~4 g
Sugar ~3 g
Sodium ~450 mg
Potassium ~900 mg
Vitamin C ~20% DV
Iron ~8% DV
Frequently Asked Questions (FAQ):
Q: Can I use other types of potatoes?
A: Yes! Yukon Gold or red potatoes work well too. They crisp differently—russets are fluffier inside, while Golds are creamier.
Q: How do I make it extra crispy?
A: Soak sliced potatoes in cold water for 20–30 minutes to remove excess starch, then dry thoroughly before baking. Also, don’t overcrowd the pan.
Q: Can I make this ahead?
A: Yes. Reheat in the oven at 400°F (200°C) for 10–15 minutes to restore crispiness.
Q: Can I add other vegetables?
A: Definitely! Bell peppers, sweet potatoes, or even zucchini can be added—just adjust cooking time.
Q: What dipping sauces go well?
A: Ketchup, garlic aioli, sour cream, sriracha mayo, or ranch dressing pair well.
Q: Is this gluten-free?
A: Yes, naturally gluten-free as long as your spices and oil are pu