Summer Veggies and White Bean Salad This Mediterranean-inspired salad celebrates the best of summer — crisp cucumbers, juicy tomatoes, sweet corn, bell peppers, and creamy white beans, all tossed in a lemon-garlic herb dressing. It’s light yet satisfying, perfect as a side dish or a complete plant-based meal. ⏱️ Time Prep time: 15 minutes Cook … Read more
Mediterranean Quinoa Harvest Bowl with Sweet Potato & Kale This nourishing Mediterranean harvest bowl combines roasted sweet potatoes, protein-rich quinoa, and garlicky kale, topped with creamy hummus and a lemon-herb dressing. It’s a beautiful blend of earthy, citrusy, and savory flavors — satisfying, wholesome, and 100% feel-good food. ⏱️ Time Prep time: 20 minutes Cook … Read more
Grilled Chicken Gyros with Fresh Vegetables & Tzatziki Sauce Juicy, marinated grilled chicken wrapped in soft pita bread with crisp fresh vegetables and creamy tzatziki sauce — this Greek-style gyro is light, healthy, and bursting with vibrant Mediterranean flavors. Perfect for lunch, dinner, or a meal-prep favorite you’ll crave all week! ⏱️ Time Prep time: … Read more
Greek-Style Turkey Meatballs Bowl with Rice, Veggies & Tzatziki This wholesome Greek-inspired bowl features juicy herbed turkey meatballs served over fluffy rice with colorful roasted veggies and a cooling tzatziki sauce. It’s packed with protein, freshness, and vibrant Mediterranean flavors — perfect for lunch, dinner, or meal prep. ⏱️ Time Prep time: 20 minutes Cook … Read more
Ultimate Grilled Chicken with Creamy Herb Sauce, Rice & Veggies This dish features juicy, perfectly grilled chicken served with fluffy rice and vibrant sautéed vegetables, all tied together by a silky, herby cream sauce. The sauce combines garlic, fresh herbs, and a touch of lemon for a light Mediterranean flair — making it rich yet … Read more
Roasted Brussels & Grapefruit Kale Salad with Avocado and Pistachio This bright, refreshing salad brings together caramelized roasted Brussels sprouts, juicy grapefruit segments, creamy avocado, and crunchy pistachios over a bed of tender kale. A light citrus-honey dressing ties it all together, balancing bitterness, sweetness, and richness for a sophisticated yet simple Mediterranean-style dish. ⏱️ … Read more
Grilled Chicken Bowl with Roasted Brussels & Creamy Garlic Mash This bowl brings together smoky grilled chicken, caramelized roasted Brussels sprouts, and velvety garlic mashed potatoes for a cozy yet wholesome meal. The creamy mash balances the crisp Brussels and juicy chicken — a perfect mix of textures and savory comfort with a hint of … Read more
Mediterranean Chicken Bowl with Crispy Potatoes, Tomatoes & Lemon Garlic Yogurt Sauce This Mediterranean-inspired bowl combines juicy herbed chicken, golden crispy potatoes, and sweet roasted tomatoes — all tied together with a refreshing lemon-garlic yogurt sauce. It’s bright, wholesome, and full of satisfying textures — the perfect mix of creamy, crispy, and zesty in every … Read more
Broccoli Peas Salad with Peanut and Lemon Juice This refreshing salad features crisp-tender broccoli, sweet green peas, and roasted peanuts tossed in a tangy lemon dressing. It’s simple yet vibrant — full of crunch, freshness, and a nutty twist. Perfect as a light lunch, side dish, or healthy snack that energizes and satisfies. ⏱️ Time … Read more
Flavorful Grilled Zucchini and Corn Mix Salad This vibrant salad combines the smoky sweetness of grilled corn and tender zucchini with fresh herbs, a zesty dressing, and a touch of creaminess from feta or avocado. It’s perfect as a side dish for grilled meats or as a light, healthy meal on its own. The mix … Read more
