Mediterranean Chicken Bowl with Herby Potatoes, Olive Rice & Herbed Yogurt Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes Ingredients For the Chicken 250–300g chicken breast, sliced into strips 1 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic paste ½ tsp dried oregano ¼ tsp black pepper Salt to taste Herby … Read more
Roasted Pumpkin with Peas, Green Tahini & Sesame Seeds Soft caramelized roasted pumpkin tossed with sweet green peas and drizzled with a vibrant green tahini sauce made from herbs, lemon, and sesame. Finished with toasted sesame seeds for crunch. Non-spicy, warm, and deeply flavorful — a perfect Mediterranean-inspired dish. ⏱ Time Prep: 10 minutes Cook: … Read more
Mediterranean Peanut Sweet Potato Salad with Green Beans Roasted sweet potatoes, blanched green beans, chickpeas, and cherry tomatoes tossed in a creamy Mediterranean-style peanut–lemon dressing. High in fiber, healthy fats, plant protein, and amazing flavor. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients For the Salad 1 large sweet potato, peeled … Read more
Avocado Toast Bites with Cherry Tomatoes Crispy mini toast bites topped with creamy smashed avocado, juicy cherry tomatoes, olive oil, lemon, and herbs. Easy, healthy, and ready in under 10 minutes. Prep time: 7 minutes Cook time: 0–3 minutes Total time: 7–10 minutes Ingredients Base 3 slices whole-grain or sourdough bread OR use mini toast … Read more
Mediterranean Greek Lamb & Olive Mezze Bowl A vibrant mezze-style bowl with spiced Greek lamb, cucumbers, tomatoes, olives, herbs, warm rice (or couscous), and a creamy lemon-garlic yogurt sauce. Filling, balanced, and FULL of Mediterranean flavors. Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Servings:2 Ingredients For the Greek Lamb 300g … Read more
Mediterranean Stuffed Zucchini Boats Tender zucchini halves filled with a flavorful Mediterranean mixture of tomatoes, herbs, chickpeas (or chicken), garlic, feta, and olive oil — baked until juicy and golden. Light yet satisfying! Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients Zucchini 2 medium zucchinis 1 tbsp olive oil ½ … Read more
Chicken Caesar Wrap A soft tortilla filled with juicy chicken, crisp lettuce, parmesan, and creamy Caesar dressing. Simple ingredients, fast prep, and tastes like a restaurant wrap! Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients For the Chicken 250–300g chicken breast (sliced or cubed) ½ tsp salt ¼ tsp black … Read more
Easy Grilled Honey Mustard Chicken Tenders Tender chicken strips marinated in a simple honey-mustard sauce, then grilled until caramelized and juicy. Perfect for a fast lunch or dinner — high protein, healthy, and ready in 20–25 minutes. ⏱ Time Prep: 10 minutes Marinate: 10–15 minutes (or skip if in a hurry) Cook: 8–10 minutes Total: … Read more
High Protein Easy Lemon Pesto Lentil Salad A refreshing, protein-rich salad made with tender lentils, cherry tomatoes, cucumbers, basil pesto, lemon, and feta cheese. Light yet satisfying, this salad takes less than 20 minutes and is perfect for lunch, dinner, or healthy meal prep. ⏱ Time Prep: 10 minutes Cook: 10 minutes Total: 20 minutes … Read more
Mediterranean Black Bean Rice Bowl with Cherry Tomatoes, Cauliflower & Green Herb Sauce A fresh, healthy Mediterranean bowl made with fluffy boiled rice, protein-rich black beans, roasted cauliflower, juicy cherry tomatoes, and a creamy, vibrant green herb sauce. Perfect for lunch or dinner, budget-friendly, and gentle on sensitive stomachs. ⏱ Time Prep: 15 minutes Cook: … Read more
