EASY RECIPES

Mediterranean Roasted Broccoli Cauliflower Chickpea Salad This Mediterranean-inspired salad combines caramelized roasted broccoli and cauliflower, crispy spiced chickpeas, and fresh vegetables tossed in a bright lemon-oregano vinaigrette. It’s protein-rich, nutrient-dense, naturally vegetarian, and perfect as a light lunch, side dish, or meal-prep option. ⏱️ Time Prep time: 10 minutes Cook time: 25 minutes Total time: … Read more

Roasted Herb Chicken Drumsticks with Potatoes and Carrots Description: This dish features juicy, flavorful chicken drumsticks roasted to perfection alongside tender potatoes and sweet carrots. The herbs and garlic create an aromatic, savory flavor that permeates the meat and vegetables. It’s a comforting, hearty meal perfect for weeknights or a Sunday dinner. Time Preparation time: … Read more

Grilled Chicken Plate with Buttery Mashed Potatoes & Crisp Salad A comforting, balanced plate combining smoky, juicy grilled chicken, ultra-creamy mashed potatoes, and a refreshing crunch from a fresh salad. Perfect for weeknights yet elegant enough for guests. Total Time Overview Component Prep Time Cook Time Total Grilled Chicken 10 min 12–16 min ~25 min … Read more

Rustic Rye Avo Toast with Soft-Boiled Eggs A cozy, hearty, café-style breakfast inspired by your image — creamy avocado on rustic rye bread, topped with juicy tomato slices, perfectly soft-boiled eggs, and a sprinkle of chili flakes. Fresh, flavorful, and beautifully simple! Ingredients For the Toast 2 slices rye bread 1 ripe avocado 1 tbsp … Read more

Simple Baked Salmon Plate with Sweet Potato & Sautéed Spinach A clean, nourishing, and beautifully balanced meal! Tender baked salmon pairs perfectly with naturally sweet steamed (or baked) sweet potato rounds and vibrant sautéed spinach. Simple flavors, high nutrition, and easy to prepare—perfect for lunch or dinner. Ingredients For the Salmon 1 salmon fillet 1 … Read more

Chickpea, Avocado & Tomato Crunch Salad with Golden Dressing Ipired by your fresh and colorful photo, this salad is light, nourishing, and packed with plant-based protein. Creamy avocado, juicy tomatoes, crisp lettuce, and tender chickpeas come together under a tangy golden dressing—simple, wholesome, and irresistibly satisfying! Ingredients For the Salad 2 cups  lettuce (or any … Read more

Mediterranean Chickpea Wraps A fresh, vibrant, high-protein wrap that’s ready in minutes. These Mediterranean Chickpea Wraps are hearty, crunchy, and refreshing—packed with smashed chickpeas, lemon-herb dressing, crunchy vegetables, and creamy hummus. They make an ideal quick lunch, light dinner, or meal-prep friendly wrap that holds up well without getting soggy. Time Required Prep time: 15 … Read more

Lemon Pepper Salmon with Sautéed Veggie Medley This dish features perfectly pan-seared salmon seasoned with lemon pepper and herbs, served with a rainbow medley of sautéed vegetables — including broccoli, bell peppers, carrots, and sweet corn. Bright, nutritious, and ready in minutes! : For the salmon: 2 salmon fillets 1 tbsp olive oil ½ tsp … Read more

Balanced Plate: Herb-Roasted Chicken with Wholesome Sides A beautifully balanced meal featuring juicy herb-roasted chicken, tender roasted vegetables, and a fiber-rich quinoa salad. This plate provides lean protein, complex carbohydrates, healthy fats, and plenty of colorful vegetables. HERB-ROASTED CHICKEN (MAIN PROTEIN) Description This roasted chicken is seasoned with garlic, lemon, herbs, and a drizzle of … Read more

Smoked Salmon Power Breakfast Plate A fresh, energizing breakfast loaded with protein, healthy fats, and vibrant flavors! Soft-boiled eggs, creamy avocado, smoked salmon, greens, and hearty dark bread come together for a beautifully balanced plate. 2 soft-boiled eggs ½ ripe avocado, sliced 3–4 oz smoked salmon 1 slice dark rye or pumpernickel bread 1 cup … Read more