Mediterranean Quick Pickled Veggies These Mediterranean Quick Pickled Veggies are crisp, tangy, and full of fresh flavor—perfect for adding brightness to any meal. Made with a simple vinegar brine and a touch of olive oil, they come together in minutes and keep well in the fridge for days. The balance of sweet, sour, and herb … Read more
Mediterranean Broccoli Pizza This Mediterranean Broccoli Pizza is a fresh, flavorful twist on the classic. It layers tender broccoli, tangy feta, and sun-dried tomatoes over a golden crust with gooey mozzarella and a hint of garlic. The result is a satisfying balance of creamy, cheesy richness and crisp vegetables, all tied together with fragrant Mediterranean … Read more
Mediterranean Chickpea Pancake with Greens and Cheese This Mediterranean Chickpea Pancake with Greens and Cheese is a hearty, protein-packed dish that’s simple yet deeply satisfying. Made with chickpea flour (also called gram or besan flour), it’s naturally gluten-free and full of flavor. The pancake forms a golden, crisp edge and a tender center that holds … Read more
Mediterranean Loaded Veggie Quesadillas: A Delightful & Easy Meal These Mediterranean Loaded Veggie Quesadillas are colorful, cheesy, and packed with fresh flavor. Filled with a hearty mix of onions, peppers, mushrooms, and black beans, they make a quick and satisfying meal that’s both comforting and wholesome. The golden, crispy tortillas hold in a melty cheese … Read more
Mediterranean Salmon with Lemon Rice & Chickpeas This Mediterranean-inspired dish brings together flaky, herbed salmon with a zesty lemon rice and chickpea salad. It’s bright, balanced, and full of protein and flavor. The salmon is seasoned with classic Mediterranean spices and baked or pan-seared until perfectly tender, while the rice and chickpeas provide a hearty, … Read more
Lemon Pecorino Crusted Chicken with Creamy Herb Sauce Crispy on the outside and tender inside, this dish features chicken cutlets coated in a Pecorino Romano–lemon crust, pan-seared to perfection, and drizzled with a silky creamy herb sauce made with garlic, parsley, and a hint of lemon. Pairs beautifully with mashed potatoes, orzo, roasted veggies, or … Read more
Roasted Veggie Couscous with Garlic Lemon Dressing This Mediterranean-style couscous salad is packed with colorful roasted vegetables and tossed in a refreshing lemon garlic dressing. It’s quick, healthy, and bursting with flavor — a perfect weekday lunch, light dinner, or meal prep favorite. Prep time: 15 minutes Cook time: 25 minutes Total: 40 minutes Servings:2–3 … Read more
Italian Basil Chicken Cutlets with Pesto and Burrata Topping This dish features tender, crispy pan-seared chicken cutlets layered with fresh basil pesto and buttery burrata cheese. Finished with a drizzle of olive oil, balsamic glaze, and a sprinkle of basil — it’s a restaurant-style Italian meal that takes under 40 minutes from start to finish. … Read more
Honey Garlic Chicken Orzo with Roasted Tomatoes A warm and comforting Mediterranean-style dinner where pan-seared honey garlic chicken meets roasted burst tomatoes and buttery lemon orzo. It’s balanced, flavorful, and comes together beautifully in under 45 minutes — perfect for weeknights or date nights alike. Prep time: 15 minutes Cook time: 30 minutes Total: 45 … Read more
Mediterranean Pasta with Burrata and Artichoke Hearts A flavorful, sunshine-filled pasta tossed with marinated artichoke hearts, sun-dried tomatoes, cherry tomatoes, garlic, fresh basil, and olives, then topped with creamy burrata and a drizzle of olive oil. Each bite is light, tangy, and silky — Mediterranean comfort food at its best. Prep time: 15 minutes Cook … Read more
