Low-Carb Spinach Feta Chicken Meatballs
are a delicious, protein-packed dish perfect for those following a keto or low-carb diet. These juicy, oven-baked meatballs are made with lean ground chicken, nutrient-rich spinach, and tangy feta cheese for a flavorful and wholesome meal. Lightly seasoned with garlic, onion, and oregano, they offer a Mediterranean-inspired taste that’s both satisfying and versatile. Easy to prepare and gluten-free, they pair beautifully with a variety of sauces or salads, making them an ideal option for meal prep, snacks, or a healthy family dinner.
Ingredients:
1 lb (450g) ground chicken (or turkey)
1 cup fresh spinach, finely chopped (or thawed, drained frozen spinach)
½ cup crumbled feta cheese
1 egg
1 tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
½ tsp salt (adjust to taste)
¼ tsp black pepper
½ cup almond flour (or coconut flour for lower carb count)
Instructions:
Preheat Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare Mixture: In a large mixing bowl, combine the ground chicken, spinach, feta, egg, garlic powder, onion powder, oregano, salt, pepper, and almond flour. Mix until well combined.
Shape Meatballs: Using your hands or a cookie scoop, form the mixture into golf ball-sized meatballs. Place them on the prepared baking sheet.
Bake: Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
Serve: Serve warm with a side of tzatziki, low-carb marinara, or a fresh salad.
Notes & Tips:
Binding Tip: If the mixture feels too wet, add a little extra almond flour to help bind it.
Flavor Variations: Add fresh herbs like parsley or dill for a Mediterranean twist.
Storage: Store cooked meatballs in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Cooking Method: These can also be cooked in an air fryer at 375°F for 15-18 minutes or pan-fried for a crispy exterior.
Benefits:
Low Carb: Ideal for keto or low-carb diets, with minimal carbohydrate content.
High Protein: Ground chicken provides a lean source of protein.
Nutrient-Rich: Spinach adds fiber, vitamins (A, C, K), and iron, while feta offers calcium and flavor.
Gluten-Free: Almond flour replaces traditional breadcrumbs for a gluten-free alternative.
Versatile: Great for meal prep, snacks, or as a main course.
Nutritional Information (Per Serving, Approx. 2 Meatballs):
Calories: 140
Protein: 16g
Fat: 8g
Carbohydrates: 2g
Fiber: 1g
Net Carbs: 1g
