Almond & Orange Blossom Cake (Sugar-Free) – Mediterranean Delight Indulge in a sweet, Mediterranean-inspired treat without any added sugar! This Almond & Orange Blossom Cake is naturally sweetened with honey or dates, making it perfect for those following a sugar-free, low-carb, or weight-loss-friendly diet. The combination of almond flour and orange blossom water gives the … Read more
Mediterranean Perfect Post-Workout Chocolate Protein Balls (Sugar & Fat Free) These protein balls are designed for quick recovery after training. They’re packed with clean energy, plant-based fiber, and lean protein. They taste like chocolate truffles but stay free from added sugar and added fats, keeping things light while still giving you enough fuel to repair … Read more
Classic Zucchini Slice Recipe A moist and flavorful savory slice made with grated zucchini, cheese, eggs, and a touch of herbs. Perfect for lunchboxes, brunch, or a healthy snack. Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: 50–55 minutes Servings: 6–8 Ingredients: 2 medium zucchinis (about 400–450 g), grated 1 small carrot, grated … Read more
Honey Garlic Chicken with Herbed Rice & Roasted Veggies Description This comforting, balanced meal features juicy honey-garlic glazed chicken, fluffy herbed rice, and perfectly roasted seasonal vegetables. It hits all the notes—sweet, savory, aromatic, and wholesome. Perfect for weeknights yet impressive enough for guests. Total Time Overview Prep Time: 15 minutes Cook Time: 30–35 minutes … Read more
Mediterranean Boiled Potatoes with Asparagus, Peanuts & Shredded Cheese Tender boiled potatoes tossed with lightly sautéed asparagus, crunchy peanuts, and a sprinkle of shredded cheese make a simple yet flavorful Mediterranean-inspired dish. The combination of textures and flavors—creamy, nutty, and fresh—makes it perfect for lunch, dinner, or a healthy snack. ⏳ Prep & Cook Time … Read more
Mediterranean-Friendly Savory Mini Tomato Pies These mini pies are bursting with the flavors of the Mediterranean—juicy cherry tomatoes, fresh basil, creamy feta, and a hint of garlic. Made with a light, flaky crust or phyllo dough, they are healthy, vegetarian-friendly, and perfect for entertaining. Prep & Cook Time Prep: 20 minutes Cook: 25 minutes Total: … Read more
Healthy Powerful Salad Bowl with Honey Mustard Dressing with a delicious honey mustard dressing—packed with protein, fiber, and vitamins to give you energy and keep you full. I’ll give you a detailed version including ingredients, instructions, and tips. ⏳Time Prep Time: 15 mins Cook Time: 10 mins Ingredients For the Salad Bowl: 2 cups mixed … Read more
Mediterranean Creamy Potato Salad with Tzatziki A creamy, refreshing potato salad with tender potatoes, crisp cucumber, sweet red onion, and a garlicky tzatziki dressing. Mediterranean flavors shine with dill, lemon, and feta. It’s non-spicy, easy to make, and naturally gluten-free. ⏱ Time Prep: 15 minutes Cooking: 15–20 minutes Total: 30–35 minutes Ingredients For the Potatoes … Read more
Crispy Smashed Potato Salad with Dill & Pickles Golden, crispy smashed potatoes tossed with fresh dill, tangy pickles, and a light vinaigrette. Perfect as a side dish or a hearty salad, this dish is non-spicy, flavorful, and Mediterranean-friendly. ⏱ Time Prep: 10 minutes Cooking: 30–35 minutes Total: 40–45 minutes Ingredients For the Potatoes 500g baby … Read more
Mediterranean Chicken Rice Bowl with Tzatziki and Feta A vibrant Mediterranean-inspired bowl with juicy herbed chicken, fluffy rice, creamy tzatziki, crumbly feta, and fresh veggies. It’s satisfying, non-spicy, and easy to make — ideal for meal prep or a wholesome family dinner. ⏱ Time Prep: 15 minutes Cooking: 25–30 minutes Total: 40–45 minutes Ingredients For … Read more
