Mediterranean Stuffed Eggplant with Couscous

Mediterranean Stuffed Eggplant with Couscous This Mediterranean stuffed eggplant with couscous is a colorful, hearty, and flavorful vegetarian dish. Tender roasted eggplants are filled with a fragrant couscous mixture packed with vegetables, olives, and herbs, then topped with creamy feta. It makes a satisfying main course or a beautiful side dish for any Mediterranean-inspired meal. … Read more

Mediterranean Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Mediterranean Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce These shrimp and avocado bowls are fresh, colorful, and bursting with Mediterranean-inspired flavors. Juicy shrimp tossed in warm spices are paired with creamy avocado, fragrant rice or quinoa, and a zesty mango salsa. A drizzle of lime-chili sauce ties it all together with just … Read more

Mediterranean Spicy Honey Lime Shrimp Rice Bowls with Cottage Cheese Avocado Crema

Mediterranean Spicy Honey Lime Shrimp Rice Bowls with Cottage Cheese Avocado Crema These bowls combine sweet, spicy, and tangy flavors in one satisfying dish. Juicy shrimp are glazed with a honey-lime chili sauce, served over fluffy rice, and topped with a creamy, protein-packed cottage cheese avocado crema. The result is a Mediterranean-inspired bowl that’s light, … Read more

Mediterranean Spinach & Feta Stuffed Salmon Pinwheels

Mediterranean Spinach & Feta Stuffed Salmon Pinwheels This dish is as elegant as it is delicious. A whole salmon fillet is spread with a creamy spinach and feta filling, rolled into a log, and sliced into pinwheels before baking. The result is tender salmon with a Mediterranean twist—bright, herby, and packed with flavor. It’s perfect … Read more

Mediterranean Crispy Chickpea & Roasted Veggie Flatbread with Tzatziki Drizzle

Mediterranean Crispy Chickpea & Roasted Veggie Flatbread with Tzatziki Drizzle This flatbread brings together everything you love about Mediterranean flavors in a simple, satisfying meal. Crispy spiced chickpeas and roasted veggies are piled onto warm flatbread or naan, topped with creamy feta, and finished with a refreshing drizzle of tzatziki. It’s a quick and wholesome … Read more

Mediterranean Carrot Apple Zucchini Bread

Mediterranean Carrot Apple Zucchini Bread This Mediterranean-style quick bread combines the natural sweetness of apples, the earthiness of carrots, and the moist texture of zucchini. Lightly spiced with cinnamon, it’s soft, flavorful, and perfect for breakfast, snacks, or as a wholesome dessert. The combination of fruits and veggies makes it moist without being heavy, and … Read more

Mediterranean Feta Mezza Board

Mediterranean Feta Mezza Board is a delicious, visually stunning spread featuring vibrant flavors from the Mediterranean. It’s perfect for entertaining or a light, shareable meal. Here’s how to build one: Star Ingredient: Feta Cheese Types: Use a block of Greek sheep’s milk feta in brine (richer and creamier than crumbled feta). Presentation: Serve it whole … Read more

Spicy Stir Fry Chicken Bowl

Spicy Stir Fry Chicken Bowl Recipe Ingredients: For the Chicken & Marinade: 1 lb (450g) boneless, skinless chicken thighs or breasts, sliced thin 2 tbsp soy sauce 1 tbsp oyster sauce (optional, but adds umami) 1 tbsp cornstarch 1 tsp sesame oil 1 tsp garlic, minced 1 tsp ginger, minced Stir Fry Sauce: 2 tbsp … Read more