Mediterranean Greek Chicken Souvlaki Bowls & Garlic Sauce These Greek-inspired souvlaki bowls are a wholesome and flavorful way to enjoy the vibrant tastes of the Mediterranean. Tender marinated chicken is grilled or roasted until golden, then served over a bed of fluffy rice or quinoa with fresh cucumbers, juicy tomatoes, tangy olives, and creamy feta. … Read more
Mediterranean Bang Bang Chicken Bowl This Mediterranean twist on a classic Asian-inspired favorite balances crispy or pan-seared chicken with a creamy, spicy-sweet bang bang sauce, served over a fresh and colorful grain bowl. The mix of rice, crunchy vegetables, and vibrant garnishes makes it both comforting and refreshing. You can make it lighter with grilled … Read more
Chickpea Broccoli Stir Fry with Garlic Sauce This quick and flavorful stir fry combines protein-rich chickpeas with crisp-tender broccoli, tossed in a savory garlic sauce. It’s a wholesome vegan meal that comes together in under 30 minutes—perfect for weeknight dinners or meal prep. Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Servings:2-3 Ingredients For … Read more
Vegan Caesar Salad with Crispy Chickpeas A vegan twist on the classic Caesar salad! Instead of croutons, roasted crispy chickpeas add crunch and protein, while a creamy cashew-tahini Caesar dressing brings all the garlicky, tangy flavors without dairy or anchovies. Perfect as a side or a hearty main dish. Prep: 15 minutes Cook: 25 minutes … Read more
Grilled Chicken Salad with Rice and Yogurt Dressing This dish is a wholesome Mediterranean-inspired salad-bowl that combines tender grilled chicken, fluffy rice, crisp vegetables, and a tangy herbed yogurt dressing. It’s light, fresh, and balanced with protein, carbs, and healthy fats—ideal for lunch or dinner. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Servings:2-3 … Read more
Quinoa Bowl with Baked Tofu This hearty quinoa bowl combines fluffy quinoa, crispy baked tofu, roasted vegetables, and a tangy lemon-tahini dressing. It’s protein-packed, vegan-friendly, and perfect for a wholesome lunch or dinner. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings:2-3 Ingredients For the Quinoa: 1 cup quinoa 2 cups vegetable broth (or … Read more
Herbed Chicken and Couscous Bowl with Tzatziki This nourishing bowl features fluffy couscous, juicy herb-marinated chicken, crisp vegetables, and a refreshing tzatziki sauce. It’s the perfect balance of protein, grains, and veggies – bright, flavorful, and satisfying without being heavy. Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Serves: 4 Ingredients For the herbed … Read more
Quinoa Chicken Bowl with Roasted Potatoes, Carrots & Peas This nourishing bowl features fluffy quinoa as the base, topped with juicy grilled chicken, golden roasted potatoes and carrots, and lightly seasoned peas. It’s hearty yet healthy, making it perfect for lunch or dinner. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Serves: 4 Ingredients … Read more
Creamy Mushroom Fettuccine with Grilled Chicken and Sauteed Mushrooms This dish features fettuccine pasta tossed in a creamy garlic-parmesan mushroom sauce, topped with smoky grilled chicken and extra sautéed mushrooms for depth. It’s restaurant-style comfort food that’s easy to make at home. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Serves: 4 Ingredients For … Read more
Creamy Mac and Cheese with Grilled Chicken and Roasted Potatoes This dish layers rich, homemade mac and cheese with juicy grilled chicken and golden roasted potatoes. The result is a satisfying balance of creamy, cheesy goodness, savory grilled flavor, and crispy potato bites – a complete comfort meal that works for family dinners or gatherings. … Read more
