Thai Chicken Wraps with Peanut Sauce These wraps are bursting with flavor—juicy chicken, crunchy veggies, and a creamy, slightly spicy Thai-style peanut sauce, all rolled in a soft tortilla or lettuce wrap. Perfect for a quick weeknight meal or healthy lunch. Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Servings: 4 … Read more
Creamy Chicken, Bacon and Ranch Pasta A decadent pasta dish made with tender chicken, crispy bacon, creamy ranch-seasoned sauce, and plenty of cheese. It’s like comfort food meets restaurant-style pasta, all made in one pot! Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Servings: 4–6 Ingredients 300 g (10 oz) pasta … Read more
Pesto Mozzarella and Tomato Stuffed Chicken Breasts This dish features tender chicken breasts filled with fresh basil pesto, gooey mozzarella cheese, and juicy tomatoes, then baked until golden and flavorful. It’s a quick weeknight dinner that looks gourmet but is easy to make. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes … Read more
Greek Meat Pita Pockets These pita pockets are stuffed with spiced ground beef or lamb, fresh vegetables, and tangy tzatziki. They’re quick to make, healthy, and perfect for lunch, dinner, or even meal prep. Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Servings: 4 Ingredients For the meat filling: 500 g … Read more
Roasted Red Pepper Pasta This pasta features a creamy, smoky roasted red pepper sauce blended with garlic, onion, and a touch of cream (or cashews for a vegan version). It’s cozy, vibrant, and pairs beautifully with fresh herbs and Parmesan. Prep: 10 minutes Cook: 20 minutes Total: ~30 minutes Servings:4 Ingredients Pasta & Sauce 12 … Read more
High-Protein Pasta Salad This high-protein pasta salad combines whole-grain or legume-based pasta with chickpeas, edamame, crunchy veggies, and a tangy Greek yogurt dressing. It’s balanced, refreshing, and ideal for post-workout meals or healthy weekly lunches. Prep: 15 minutes Cook: 10 minutes Total: ~25 minutes Servings:4 Ingredients Base 8 oz (225 g) high-protein pasta (chickpea, lentil, … Read more
Vegan Buddha Bowl A Buddha Bowl is a vibrant, balanced dish that combines grains, plant protein, roasted or fresh vegetables, and a creamy dressing. This vegan version features quinoa, chickpeas, roasted veggies, greens, and a tahini-lemon sauce — hearty, nutrient-packed, and endlessly customizable. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Servings:4 Ingredients Base … Read more
Grilled Garlic Herb Salmon with Quinoa Salad Tender salmon fillets marinated with garlic, lemon, and fresh herbs, then grilled to perfection. Served over a colorful quinoa salad with crisp veggies and a light lemon-olive oil dressing. A nourishing and balanced meal that’s both elegant and simple. Prep: 15 minutes Cook: 15 minutes Total: ~50 minutes … Read more
Veggie-Packed Zucchini and Mushroom Scramble This wholesome scramble features tender zucchini, earthy mushrooms, and fluffy eggs, cooked with herbs for a quick and nutritious breakfast, lunch, or light dinner. It’s a delicious way to pack vegetables into your day and takes under 20 minutes to make. Prep: 10 minutes Cook: 8 minutes Total: ~18 minutes … Read more
Garlic Mushroom and Chicken Bowl with Crispy Potatoes and Rice This satisfying bowl brings together juicy garlic chicken, earthy mushrooms, golden crispy potatoes, and fluffy rice. It’s a comforting yet balanced meal with bold flavors and a mix of textures — perfect for lunch or dinner. Prep: 15 minutes Cook: 35 minutes Total: ~50 minutes … Read more
