Creamy Tomato and Shrimp Risotto This risotto is rich, creamy, and bursting with Mediterranean flavor — tender shrimp simmered in a creamy tomato base with arborio rice, garlic, white wine, and Parmesan cheese. Perfect for a comforting dinner or a special meal that feels like dining on the Italian coast. ⏱ Time Prep time: 10 … Read more
Rosemary Lemon Chicken Patties with Hummus These tender chicken patties are infused with fresh rosemary, lemon zest, and garlic, giving them bright, savory flavor. Served with creamy hummus and a crisp salad or warm pita, it’s a wholesome Mediterranean meal that’s simple yet elegant. ⏱ Time Prep Time: 15 minutes Cook Time: 15 minutes Total … Read more
Mediterranean Salmon Salad Rice Bowl This vibrant bowl features perfectly roasted or grilled salmon, served over fluffy rice with a mix of Mediterranean veggies, herbs, and a zesty lemon-tahini dressing. It’s healthy, satisfying, and beautiful enough for meal prep or a quick weeknight dinner. ⏱ Time Prep Time: 15 minutes Cook Time: 20 minutes Total … Read more
Smoked Salmon, Potato & Farro Salad This wholesome salad combines smoky, salty salmon with nutty farro, creamy baby potatoes, and a bright lemon-dill yogurt dressing. It’s packed with flavor and nutrients — a perfect mix of protein, fiber, and healthy fats. ⏱ Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes … Read more
Creamy Garlic Tuscan Chicken A rich and flavorful chicken dish made with creamy garlic sauce, sun-dried tomatoes, spinach, and tender seared chicken breasts. It’s a restaurant-quality meal ready in under 30 minutes! Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Ingredients For the Chicken: 4 boneless, skinless chicken … Read more
Healthy Snack Recipe: No-Bake Energy Bites Description: These No-Bake Energy Bites are the perfect healthy snack – easy to make, packed with fiber, protein, and healthy fats, and naturally sweetened with honey and dates. They’re great for on-the-go energy, post-workout fuel, or a mid-afternoon pick-me-up. Prep & Cook Time: Prep time: 15 minute Chill time: 30 … Read more
Healthy Snack Recipe: No-Bake Energy Bites Description: These No-Bake Energy Bites are the perfect healthy snack – easy to make, packed with fiber, protein, and healthy fats, and naturally sweetened with honey and dates. They’re great for on-the-go energy, post-workout fuel, or a mid-afternoon pick-me-up. Prep & Cook Time: Prep time: 15 minutes Chill time: … Read more
Chickpea Mediterranean Salad Description: This Chickpea Mediterranean Salad is a refreshing, protein-rich, plant-based dish featuring the bold flavors of Kalamata olives, juicy grape tomatoes, crunchy cucumber, and hearty chickpeas. Tossed in a simple lemon-olive oil dressing, it’s perfect as a light lunch, side dish, or meal prep salad. Ingredients (Serves 4) Ingredient Quantity Chickpeas (cooked … Read more
Grilled Chicken and Avocado Salad Bowl Description: This Grilled Chicken and Avocado Salad Bowl is a protein-packed, colorful, and satisfying meal perfect for lunch or dinner. Juicy grilled chicken pairs beautifully with creamy avocado, crisp veggies, and a zesty lime dressing. It’s light, healthy, and full of flavor — a perfect balance of freshness and … Read more
Protein-Packed Broccoli Chicken Bowl Recipe This high-protein, low-fat meal is perfect for fitness lovers, meal preppers, or anyone trying to eat clean and stay full. It’s loaded with lean chicken breast, broccoli, quinoa or brown rice, and a creamy (optional) Greek yogurt-based sauce. Highlights Protein: ~40g per serving Calories: ~450-500 per bowl Prep Time: 10 … Read more
