Mediterranean Salmon with Spinach
A vibrant and flavorful dish that’s dairy-free, nutrient-rich, and perfect for a healthy meal. This Mediterranean-inspired recipe is loaded with wholesome ingredients.
Ingredients:
For the Salmon:
4 salmon fillets (about 6 oz each)
2 tbsp olive oil
Salt and pepper, to taste
1 tsp smoked paprika (optional)
For the Sauce:
2 tbsp olive oil
4 garlic cloves, minced
1 cup marinated artichoke hearts, drained and chopped
1/3 cup sun-dried tomatoes, chopped
2 tbsp capers, rinsed
5 oz fresh baby spinach (about 4 cups)
Juice of 1 lemon
1/3 cup vegetable or chicken stock (optional for extra moisture)
Fresh parsley, for garnish
Instructions:
Prepare the Salmon:
Pat salmon fillets dry with a paper towel. Season with salt, pepper, and smoked paprika.
Heat 2 tbsp olive oil in a large skillet over medium heat. Sear salmon for 4-5 minutes per side until golden and fully cooked. Remove and set aside.
Prepare the Sauce:
In the same skillet, add 2 tbsp olive oil and minced garlic. Sauté until fragrant (about 1 minute).
Add chopped artichoke hearts, sun-dried tomatoes, and capers. Cook for 2-3 minutes, stirring occasionally.
Add the baby spinach and cook until wilted (about 2 minutes). Squeeze lemon juice over the mixture and add stock if needed.
Combine:
Return the salmon fillets to the skillet, spoon the sauce over the top, and cook for an additional 1-2 minutes to warm through.
Serve:
Garnish with fresh parsley and serve hot with quinoa, rice, or a side of roasted vegetables.
Chef’s Notes
Use fresh, wild-caught salmon for the best flavor and nutritional benefits.
Adjust the seasoning according to your taste. Add chili flakes for a spicy kick.
For a more vibrant sauce, use fresh cherry tomatoes instead of sun-dried tomatoes.
Tips:
Pan Selection: Use a nonstick or cast-iron skillet for even cooking.
Timing: Don’t overcook the salmon—remove it from the skillet as soon as it flakes easily with a fork.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutritional Information (Per Serving)
Calories: ~350
Protein: 30g
Fat: 22g
Carbohydrates: 8g
Fiber: 3g
Omega-3 fatty acids: High
Benefits:
Rich in Omega-3s: Supports heart health and reduces inflammation.
Low in Carbs: Suitable for low-carb and keto diets.
Loaded with Antioxidants: Spinach, artichokes, and sun-dried tomatoes are rich in vitamins and minerals.
Dairy-Free: Perfect for individuals with lactose intolerance or on a dairy-free diet.
