Mediterranean stuffed tamatoes with rice and pine nuts

Mediterranean Stuffed Tomatoes with Rice & Pine Nuts These Mediterranean Stuffed Tomatoes are a delicious and healthy dish featuring juicy, ripe tomatoes filled with a fragrant mixture of rice, toasted pine nuts, fresh herbs, and warm Mediterranean spices. The stuffing is infused with olive oil, garlic, and a hint of cinnamon, giving it a deep, … Read more

Mediterranean chicken meatballs bowl

Mediterranean Chicken Meatball Bowl This Mediterranean Chicken Meatball Bowl is a delicious, protein-packed meal that’s full of fresh and bold flavors. Juicy, herbed chicken meatballs are paired with fluffy couscous (or quinoa), crisp cucumbers, cherry tomatoes, red onions, Kalamata olives, and creamy tzatziki sauce. It’s a well-balanced meal that’s gluten-free (with quinoa), low-carb (without grains), … Read more

Grilled Mediterranean chicken salad with home made tzatziki sauce

Grilled Mediterranean Chicken Salad with Homemade Tzatziki Sauce This Grilled Mediterranean Chicken Salad is a fresh, vibrant dish packed with bold flavors. Juicy, marinated chicken is grilled to perfection and served over a crisp salad of romaine, cucumbers, cherry tomatoes, red onions, Kalamata olives, and feta cheese. It’s topped with a creamy homemade tzatziki sauce, … Read more

Hearty chicken pea and lentils meatless loaf

Hearty Chickpea and Lentil Meatless Loaf This Hearty Chickpea and Lentil Meatless Loaf is a delicious and satisfying plant-based alternative to traditional meatloaf. Packed with protein-rich chickpeas and lentils, hearty oats, and flavorful vegetables, this loaf is seasoned with garlic, herbs, and a tangy tomato glaze. It’s nutrient-dense, high in fiber, and perfect for a … Read more

Creamy Cajun shrimp and chicken pasta recipe

Creamy Cajun Shrimp and Chicken Pasta Recipe This Creamy Cajun Shrimp and Chicken Pasta is a rich and flavorful dish packed with bold Cajun spices, juicy shrimp, tender chicken, and a creamy, cheesy sauce. It’s a restaurant-quality meal that comes together in under an hour, perfect for a weeknight dinner or special occasion. Ingredients For … Read more

Philly Cheesesteak Smash Burger Tacos

Philly Cheesesteak Smash Burger Tacos Philly Cheesesteak Smash Burger Tacos combine the best of two delicious worlds: the classic Philly cheesesteak and the juicy smash burger. These tacos feature thinly sliced steak, caramelized onions, melted cheese, and a seasoned patty, all nestled inside a warm tortilla. It’s a fun twist on the beloved Philly cheesesteak, … Read more

Chewy Chickpea and Date Protein Treats

Chewy Chickpea and Date Protein Treats Searching for a tasty and nourishing snack that is high in protein and naturally sweet? The ideal no-bake snacks for a rapid energy boost are Chewy Chickpea and Date Protein Treats! Rich in fiber, plant-based protein, and natural sweetness—without the use of refined sugar—these soft and chewy sweets are … Read more