Greek Couscous Salad with Cranberries and Chickpeas This vibrant salad combines fluffy couscous with creamy chickpeas, sweet dried cranberries, crisp cucumbers, cherry tomatoes, red onions, and tangy feta cheese. Tossed in a zesty lemon-olive oil dressing with a hint of honey, it’s the perfect balance of savory, sweet, and refreshing Mediterranean flavors. Ideal for lunch, … Read more
Mediterranean Zucchini Pizza Casserole This Mediterranean Zucchini Pizza Casserole is a lighter, low-carb twist on traditional pizza—packed with garden-fresh zucchini, aromatic herbs, and a rich, cheesy tomato filling. Instead of a crust, the grated zucchini forms the base, creating a tender, flavorful foundation that soaks up the sauce and cheese. It’s a comforting, family-friendly dish … Read more
Mediterranean Swedish Meatballs This Mediterranean-inspired twist on classic Swedish meatballs brings a lighter, fresher flavor while keeping that cozy, creamy richness intact. The juicy beef meatballs are seasoned with warm spices and fresh parsley, then simmered in a silky gravy enriched with olive oil, Dijon, and a touch of tangy cream. Perfect with rice, mashed … Read more
Mediterranean Herbed Italian Loaf This Mediterranean Herbed Italian Loaf is a fragrant, golden bread that’s crisp on the outside and soft inside, with a beautiful blend of herbs and a light sesame topping. It’s perfect for dipping in olive oil, serving with soups or pasta, or making rustic sandwiches. The combination of oregano, basil, and … Read more
Mediterranean Pumpkin and Zucchini Bake This Mediterranean Pumpkin and Zucchini Bake is a colorful, comforting dish that’s both hearty and light. It combines tender vegetables—pumpkin, zucchini, carrot, corn, and sweet potato—with a delicate, cheesy batter that bakes into a golden, savory slice. The mix of flours gives it a balanced texture: soft inside and crisp … Read more
Mediterranean Butternut Squash Apple Bake This Mediterranean-inspired Butternut Squash Apple Bake is warm, bright, and perfectly balanced between savory and slightly sweet. The roasted squash brings a creamy texture, while the apples add tart freshness that pairs beautifully with thyme and a hint of olive oil. It’s a cozy side dish for fall meals, roasted … Read more
Mediterranean Spinach Artichoke Chicken with Cottage Cheese This Mediterranean Spinach Artichoke Chicken brings together tender baked chicken breasts and a creamy, protein-packed sauce made with cottage cheese instead of heavy cream. The combination of spinach, artichokes, garlic, and melted cheese creates a flavorful topping that feels indulgent but is still light and nourishing. It’s an … Read more
Mediterranean Greek Shrimp Wraps with Garlic Yogurt Sauce These Mediterranean Greek Shrimp Wraps are fresh, flavorful, and quick to make. Juicy shrimp are seasoned with warm spices and a splash of lemon, then tucked into soft pita or flatbread with crisp veggies, creamy feta, and a cool garlic yogurt sauce. It’s a light, satisfying meal … Read more
Mediterranean Philly Cheesesteak Casserole This Mediterranean twist on the classic Philly cheesesteak casserole takes all the rich, savory flavors you love—tender beef, melted cheese, and sautéed peppers and onions—and gives them a lighter, more balanced upgrade. With olive oil, aromatic garlic, and a touch of cream, this dish is comforting yet not heavy. It’s simple … Read more
Mediterranean Stuffed Sweet Potatoes with Spiced Chickpeas These Mediterranean Stuffed Sweet Potatoes are a vibrant, wholesome meal that’s as satisfying as it is simple. The roasted sweet potatoes are soft and caramelized, the chickpeas are crispy and spiced with warm Mediterranean flavors, and the toppings add freshness and creaminess. Whether you drizzle them with tahini, … Read more
