Greek Maple Chicken Bowl with Feta and Roasted Apples This wholesome bowl layers tender maple-glazed chicken, roasted apples, feta, and fresh greens over a base of lemony quinoa or couscous. It’s a perfect mix of sweet, savory, and tangy — a modern Mediterranean comfort meal with seasonal flair. Prep time: 15 minutes Cook time: 25 … Read more
Crispy Parmesan Chicken with Creamy Garlic Sauce This dish combines the satisfying crunch of Parmesan-crusted chicken with a rich, creamy garlic sauce that’s smooth, savory, and perfectly balanced. It’s elegant enough for dinner guests yet simple enough for a weeknight meal. Pair it with mashed potatoes, pasta, or lemony orzo for a Mediterranean touch. Prep … Read more
Creamy Lemon Feta Orzo with Pistachios and Spinach A luscious, tangy, and vibrant Mediterranean-inspired orzo dish featuring creamy feta, zesty lemon, earthy spinach, and the crunch of roasted pistachios. It’s a perfect side or light main course — warm, bright, and deeply satisfying. Prep time: 10 minutes Cook time: 20 minutes Total: 30 minutes Servings:2–3 … Read more
Easy Zucchini Flatbread with Herbs This easy zucchini flatbread is a light, flavorful recipe that turns simple ingredients into something special. It’s cheesy, herby, and wonderfully golden on the edges — perfect as a snack, appetizer, or light meal. Grated zucchini adds moisture and nutrition, while oat flour keeps it tender and wholesome. Ingredients: 1 … Read more
Mediterranean Savory Chicken Wraps with Garlic Cream Sauce Mediterranean Savory Chicken Wraps with Garlic Cream Sauce are a perfect blend of comfort and freshness. Tender chicken is cooked with warm Mediterranean spices, then coated in a rich, garlicky cream sauce that adds incredible flavor. Wrapped up with melted mozzarella and cheddar in soft tortillas, these … Read more
Mediterranean Shrimp Tacos with Avocado Crema Prep & Cook Time: 30 minutes Serves: 3–4 These Mediterranean Shrimp Tacos with Avocado Crema are fresh, vibrant, and full of balanced flavors. Juicy, spiced shrimp are tucked into soft tortillas with crisp cabbage and drizzled with a smooth avocado crema. The smoky paprika and cumin add depth, while … Read more
Mediterranean Sweet and Spicy Honey Garlic Meatballs Prep & Cook Time: 40 minutes Serves: 4 These Mediterranean Sweet and Spicy Honey Garlic Meatballs are a perfect balance of savory, sweet, and slightly spicy flavors. Juicy ground beef or turkey meatballs are baked or pan-fried until golden and then coated in a sticky honey-garlic sauce with … Read more
Mediterranean Ginger-Sesame Huli Huli Chicken with Pineapple Prep & Cook Time: 40 minutes Serves: 3–4 This Mediterranean twist on the classic Hawaiian Huli Huli Chicken combines sweet pineapple, savory soy, and aromatic ginger and garlic for a vibrant, tropical flavor. The chicken is marinated in a ginger-sesame sauce, grilled or baked to caramelized perfection, and … Read more
Mediterranean Baked Eggplant and Vegetable Medley with Mozzarella Prep & Cook Time: 45 minutes Serves: 3–4 This Mediterranean Baked Eggplant and Vegetable Medley with Mozzarella is a colorful, flavorful, and satisfying dish. Tender eggplant is roasted alongside a medley of vegetables like tomatoes, bell peppers, onions, and mushrooms, then topped with melted mozzarella for a … Read more
Mediterranean Kebab Salad Recipe Prep & Cook Time: 35 minutes Serves: 3–4 This Mediterranean Kebab Salad combines juicy, marinated chicken kebabs with a fresh, crisp salad and creamy yogurt dressing. The chicken is spiced with classic Mediterranean flavors like oregano, garlic, and lemon, then grilled or pan-seared to perfection. Tossed with mixed greens, colorful vegetables, … Read more
