Mediterranean roasted zucchini and corn salad with green goddess dressing

Mediterranean Roasted Zucchini and Corn Salad with Green Goddess Dressing This salad combines roasted zucchini and charred corn with vibrant herbs, crisp greens, and a creamy homemade green goddess dressing. It’s a refreshing Mediterranean-style dish full of texture and color — perfect for summer or any time you crave a bright, healthy meal. ⏱️ Time … Read more

Roasted cauliflower and green goddess salad with green sauce dressing

 Roasted Cauliflower and Green Goddess Salad with Green Sauce Dressing This Mediterranean-style salad features golden roasted cauliflower tossed with crisp greens, herbs, and a creamy homemade green goddess dressing made with yogurt, lemon, herbs, and olive oil. It’s refreshing yet hearty, packed with flavor, and naturally vegetarian and gluten-free. ⏱️ Time Prep: 20 minutes Cook: … Read more

Grilled halloumi and green veggies salad with yougrt sauce

 Grilled Halloumi and Green Veggies Salad with Yogurt Sauce This Mediterranean-inspired salad combines golden grilled halloumi cheese with a medley of green vegetables — like zucchini, asparagus, and spinach — all drizzled with a creamy lemon-garlic yogurt sauce. It’s fresh, filling, and beautifully balanced with both smoky and tangy notes. ⏱️ Time Prep: 15 minutes … Read more

Mediterranean greek style cauliflower sweet patato couscous salad

Mediterranean Greek-Style Cauliflower, Sweet Potato & Couscous Salad This vibrant Mediterranean salad combines roasted cauliflower and sweet potatoes with fluffy couscous, olives, and a zesty lemon-herb dressing. Finished with creamy feta and fresh herbs, it’s a balanced mix of warm and cool textures — earthy, tangy, and utterly satisfying. ⏱️ Time Prep: 20 minutes Cook: … Read more

Mediterranean friendly honey harrisa chicken sheet pan with roasted parsley

Mediterranean Honey harissa Chicken Sheet Pan with Roasted Parsley This one-pan Mediterranean-inspired dish features juicy honey harissa glazed chicken roasted with colorful vegetables, finished with a sprinkle of fresh parsley. The balance of sweet honey, smoky harissa, and citrusy herbs makes every bite bright and satisfying — a simple, complete meal full of flavor and … Read more

Greek chicken skewers with lemon rice and olives

 Greek Chicken Skewers with Lemon Rice and Olives Tender chicken skewers marinated in lemon, garlic, and oregano — grilled or pan-seared to perfection — served over fragrant lemon rice with Kalamata olives and fresh herbs. This dish captures the essence of Greek flavors in a wholesome, satisfying way. ⏱️ Time Prep: 25 minutes Marinate: 30 … Read more

Lemony Greek chicken pitas with oven roasted fries

 Lemony Greek Chicken Pitas with Oven-Roasted Fries Juicy lemon-garlic marinated chicken wrapped in warm pita bread with crisp veggies and creamy tzatziki — served alongside golden oven-roasted fries. This Greek-inspired meal is light, fresh, and satisfying, combining all your favorite Mediterranean flavors in one dish. ⏱️ Time Prep: 25 minutes Marinate: 30 minutes (optional, but … Read more

Garlicky lemon and herb chicken flatbread with veggies and hummus

Garlicky Lemon & Herb Chicken Flatbread with Veggies and Hummus This Mediterranean-style flatbread features juicy lemon-herb marinated chicken served on warm flatbread with creamy hummus, crisp vegetables, and a drizzle of olive oil. It’s a perfect mix of tangy, garlicky, and fresh flavors — simple yet restaurant-quality. ⏱️ Time Prep: 20 minutes Marinate: 30 minutes … Read more

Mix green veggies and patato frittata

 Mixed Green Veggies and Potato Frittata This Mediterranean-inspired frittata combines tender potatoes, vibrant green vegetables, and creamy eggs baked to perfection. It’s light yet hearty — ideal for breakfast, brunch, or even a quick dinner. Enjoy it warm or at room temperature with a side salad or yogurt dip. ⏱️ Time Prep: 15 minutes Cook: … Read more

Mediterranean roasted turkey meat and veggies bowl

Mediterranean Roasted Turkey Meat & Veggies Bowl A nourishing Mediterranean-inspired bowl featuring juicy roasted turkey seasoned with herbs and spices, paired with roasted vegetables, fluffy rice or quinoa, and a creamy yogurt-garlic sauce. It’s balanced, fresh, and perfect for meal prep or a complete dinner. ⏱️ Time Prep: 20 minutes Cook: 30–35 minutes Total: ~50 … Read more