Grilled Eggplant & Herbed Chickpea Bowl with Lemon Tahini Sauce This refreshing Mediterranean bowl stars smoky grilled eggplant slices, protein-rich herbed chickpeas, juicy tomatoes, and crisp cucumbers — all layered over fluffy bulgur and drizzled with a zesty lemon tahini sauce. It’s plant-based, vibrant, and perfect for summer lunches or light dinners. ⏱️ Time: Prep … Read more
Mediterranean Chicken Souvlaki Hummus Bowl This Mediterranean Chicken Souvlaki Hummus Bowl is a vibrant, healthy dish packed with grilled marinated chicken skewers (souvlaki), creamy hummus, fresh veggies, herbed rice or grains, and a tangy tzatziki-style drizzle. It’s a satisfying, protein-rich meal that brings together the classic flavors of the Mediterranean in one colorful bowl. ⏱️ … Read more
Grilled Peach Burrata & Arugula Salad with Honey-Balsamic Glaze This stunning Mediterranean-inspired salad combines sweet grilled peaches, creamy burrata, peppery arugula, and toasted pistachios, all finished with a luscious honey-balsamic glaze. It’s fresh, elegant, and bursting with flavor — ideal as a starter, side, or even a light main dish with crusty bread or grilled … Read more
Mediterranean Chickpea & Grilled Vegetable Bowl with Lemon-Tahini Dressing This hearty yet fresh bowl is a Mediterranean delight — featuring spiced chickpeas, grilled zucchini and bell peppers, juicy cherry tomatoes, cucumber, fluffy quinoa, and a dreamy lemon-tahini dressing. Finished with fresh herbs and optional crumbled feta, it’s nourishing, vibrant, and deeply satisfying — perfect for … Read more
Fresh Grilled Chicken Power Bowl with Creamy Avocado Sauce Description: This Fresh Grilled Chicken Power Bowl is a vibrant and balanced meal, packed with lean protein, whole grains, and a rainbow of vegetables. Topped with a rich, creamy avocado-lime sauce, it’s both nourishing and satisfying. Perfect for a post-workout meal or a clean lunch that … Read more
Mediterranean Veggie Bowl Salad Description: A colorful and nourishing Mediterranean-inspired veggie bowl packed with vibrant vegetables, tangy feta, protein-rich chickpeas, olives, and a zesty lemon-herb vinaigrette. It’s refreshing, satisfying, and perfect for a healthy lunch or light dinner. Total Time: Prep Time: 15 minutes Cook Time: 10 minutes (optional for roasted veggies) Total Time: 25 … Read more
Marry Me Salmon Recipe Description: “Marry Me Salmon” features pan-seared salmon fillets simmered in a creamy sun-dried tomato, garlic, and parmesan sauce with a hint of chili flakes and fresh herbs. The luscious, flavorful sauce enhances the richness of the salmon, making it a perfect romantic dinner or elegant weeknight meal. Time Required: Prep Time: 10 … Read more
Hot Honey Sesame-Crusted Halloumi A crispy, golden crusted halloumi cheese coated in sesame seeds, served warm and drizzled with sticky-spicy hot honey. A satisfying appetizer or salad topping with bold sweet-heat flavor. Ingredients (Serves 2–3) For the Sesame-Crusted Halloumi: 225g Halloumi cheese (1 standard block) 1 egg, beaten 2 tbsp all-purpose flour 2 tbsp white … Read more
Eggplant Caponata Pasta Recipe Description: Eggplant Caponata Pasta is a hearty, Sicilian-inspired vegetarian pasta dish combining the sweet-and-sour flavors of traditional caponata with al dente pasta. The dish features tender eggplant, tangy tomatoes, briny olives, capers, and a touch of vinegar, creating a rich, flavorful sauce that clings to every bite of pasta. It’s comforting, … Read more
Mediterranean Lentil Salad Recipe Description This vibrant and healthy Mediterranean Lentil Salad is packed with plant-based protein, fiber, and fresh Mediterranean flavors. Earthy lentils are combined with juicy tomatoes, crunchy cucumbers, red onion, olives, and creamy feta, all tossed in a bright lemon-herb vinaigrette. It’s perfect as a light lunch, side dish, or make-ahead meal … Read more
