Mediterranean Olives and Courgette Spaghetti This dish swaps regular pasta for spiralized courgette (zucchini) noodles, tossed with Mediterranean olives, cherry tomatoes, garlic, and fresh herbs in a light olive oil–lemon sauce. It’s bright, satisfying, and full of classic coastal flavors — perfect for a healthy lunch or light dinner. ⏱ Time Prep: 10 minutes Cook: … Read more
Roasted Squash Salad with Parmesan Peppercorn Dressing This salad features caramelized roasted squash, crisp greens, and crunchy toppings, all coated in a creamy Parmesan peppercorn dressing that’s rich, tangy, and full of flavor. It’s hearty enough for a main course yet light enough for a side — a true balance of comfort and freshness. ⏱ … Read more
Greek Sweet Roasted Sweet Potatoes with Feta, Oregano & Lemon This dish transforms humble sweet potatoes into a Mediterranean favorite. The sweetness of roasted potatoes pairs perfectly with salty feta, aromatic oregano, and a zesty lemon-olive oil drizzle. It’s simple, healthy, and full of Greek-style comfort. ⏱ Time Prep: 10 minutes Cook: 30–35 minutes Total: … Read more
Mediterranean Grilled Chickpeas and Veggies Salad This salad brings together grilled vegetables, crispy chickpeas, and a bright lemon-herb dressing for a colorful, nourishing meal. It’s Mediterranean at heart — full of olive oil, garlic, and fresh herbs — and perfect served warm or at room temperature. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: … Read more
Grilled Salmon with Mashed Sweet Potato and Asparagus Tender, flaky grilled salmon is paired with creamy mashed sweet potatoes and crisp asparagus, drizzled with a zesty lemon-herb olive oil. This meal delivers beautiful balance — rich Omega-3 s from the salmon, nutrient-packed veggies, and warm comfort from the sweet potato mash. ⏱ Time Prep: 15 … Read more
Eggplant Bliss Bowl with Mint & Cilantro Sauce This bowl is a colorful, nourishing combination of roasted eggplant, herbed quinoa, chickpeas, and crisp veggies, all drizzled with a refreshing mint-cilantro yogurt sauce. It’s hearty, healthy, and full of Mediterranean flair — perfect for lunch or dinner. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: … Read more
Mediterranean Mini Meatloaves with Mushrooms These Mediterranean-style mini meatloaves bring a comforting twist to a classic dish. Each small loaf is tender, flavorful, and perfectly portioned, making them ideal for both family dinners and meal prep. The combination of herbs, savory ketchup or tomato paste, and a touch of Worcestershire sauce gives the meat a … Read more
Mediterranean Spinach and Mushroom Quiche This Mediterranean Spinach and Mushroom Quiche is a simple yet elegant dish that works for breakfast, brunch, or a light dinner. It combines tender spinach, earthy mushrooms, and creamy eggs baked in a flaky crust with melted cheese for richness. The flavors are balanced and comforting, with hints of garlic … Read more
Mediterranean Crispy Potato Fritters with Zucchini and Creamy Tomato Sauce These Mediterranean-style potato and zucchini fritters are crisp on the outside and tender inside, filled with herbs and a hint of garlic. Paired with a silky, garlicky tomato cream sauce, they make a comforting vegetarian dish that’s perfect for lunch, dinner, or a hearty appetizer. … Read more
Mediterranean Cucumber and Avocado Salad This Mediterranean Cucumber and Avocado Salad is light, refreshing, and full of flavor. It combines creamy avocado, crisp cucumber, and juicy cherry tomatoes with hearty chickpeas for extra texture and protein. A simple olive oil and lemon dressing ties everything together, making it a perfect side dish or a quick, … Read more
