Feta and Artichoke Mezze Tray

Feta and Artichoke Mezze Tray This mezze tray brings together creamy feta, marinated artichoke hearts, olives, roasted vegetables, and warm pita for a refreshing, tangy, and savory Mediterranean spread. It’s quick to assemble, colorful, and perfect for entertaining or enjoying as a light meal. Time Prep Time: 20 minutes Cook Time (optional for roasted veg): … Read more

Honey harrisa chicken bowls with harrisa aliovi

 Honey Harissa Chicken Bowls with Harissa Aioli Juicy chicken is marinated in a sweet-spicy honey-harissa glaze, grilled or roasted until caramelized, then served over a nourishing bowl of grains, veggies, and fresh herbs. Topped with a creamy harissa aioli, this dish balances heat, sweetness, and creaminess in every bite. ⏱ Time Prep Time: 15 minutes … Read more

Mediterranean vibrant roasted cauliflower salad

 Mediterranean Vibrant Roasted Cauliflower Salad This salad is a feast for the eyes and taste buds. Roasted golden cauliflower is tossed with fresh herbs, juicy tomatoes, cucumbers, olives, and a zesty lemon-tahini dressing. Topped with crumbled feta and crunchy nuts, it’s hearty, wholesome, and perfect as a main or side dish. ⏱ Time Prep Time: … Read more

Greek Ancient grain arugula salad

Greek Ancient Grain Arugula Salad This vibrant salad combines chewy ancient grains (like farro, barley, or bulgur) with peppery arugula, juicy tomatoes, cucumbers, kalamata olives, red onion, and creamy feta. Tossed in a zesty lemon-oregano vinaigrette, it’s a modern spin on a Greek classic with extra texture and nutrition. ⏱ Time Prep Time: 15 minutes … Read more

Mediterranean Fish salad with Cajun grilled salmon and Kale

Mediterranean Fish Salad with Cajun Grilled Salmon and Kale This vibrant salad features Cajun-spiced grilled salmon served on a bed of massaged kale, avocado, cherry tomatoes, and cucumbers, finished with a zesty lemon-garlic dressing. It’s healthy, protein-packed, and bursting with flavor. ⏱ Time Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25 minutes … Read more