Mediterranean High-Protein Oat, Apple & Carrot Cake Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 This Mediterranean High-Protein Oat, Apple & Carrot Cake is a wholesome twist on a classic comfort treat. Packed with grated carrots, fresh apple, oats, and a scoop of protein powder, it’s naturally sweet, moist, … Read more
Mediterranean Tender Roasted Spaghetti Squash Tangled with Creamy Spinach, Briny Artichokes & Melted Mozzarella Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Servings: 4 This Mediterranean-inspired roasted spaghetti squash is comfort food with a healthy twist. The tender strands of squash create a naturally low-carb “pasta” base, tossed in a creamy … Read more
Mediterranean Caramelized Delicata Squash with Ricotta & Hot Honey Cranberry Glaze This Mediterranean-inspired roasted delicata squash is a beautiful balance of savory, creamy, and sweet heat. Tender caramelized slices of delicata squash are layered with smooth ricotta and drizzled with a hot honey cranberry glaze that’s equal parts bright, tangy, and spicy. It’s a simple … Read more
Mediterranean Broccoli Tree Potato Bites These Mediterranean Broccoli Tree Potato Bites are crispy on the outside, soft on the inside, and full of cheesy, herby flavor. Shaped like little trees or patties, they make a fun and nutritious snack for both kids and adults. With tender mashed potatoes, chopped broccoli, and melted cheese, these bites … Read more
Mediterranean Honey Garlic Chicken Orzo with Roasted Tomatoes This Mediterranean Honey Garlic Chicken Orzo with Roasted Tomatoes brings together sweet, savory, and tangy flavors in one satisfying skillet meal. Juicy bites of chicken are glazed with a honey-garlic sauce, tossed with tender orzo, and balanced by slow-roasted cherry tomatoes that burst with flavor. It’s simple, … Read more
Mediterranean Thai Shrimp Coconut Noodle Soup This Mediterranean Thai Shrimp Coconut Noodle Soup combines the richness of Thai coconut curry with the light, bright flavors of Mediterranean cuisine. It’s creamy, aromatic, and loaded with shrimp, noodles, and fresh vegetables — all simmered in a fragrant coconut-lime broth. The result is a cozy yet refreshing bowl … Read more
Mediterranean Cheesy Baked Chicken & Potatoes Skillet This Mediterranean Cheesy Baked Chicken & Potatoes Skillet is the kind of meal that feels both cozy and satisfying. Tender chicken, golden roasted potatoes, and a bubbling layer of cheese come together in one skillet for an easy dinner with minimal cleanup. The Italian herbs and olive oil … Read more
Mediterranean Colorful Chicken, Pepper & Broccoli Bowl With Noodles Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2–3 This Mediterranean Colorful Chicken, Pepper & Broccoli Bowl with Noodles is a vibrant, stir-fry-inspired dish that brings together tender chicken, crisp vegetables, and a light yet flavorful sauce. It’s quick, nutrient-packed, and … Read more
Mediterranean Italian Basil Chicken Cutlets with Pesto and Burrata Topping Time: 35 minutes Serves: 4 This Mediterranean Italian Basil Chicken Cutlets recipe is a beautiful mix of crisp, golden chicken layered with creamy burrata and fresh basil pesto. Each bite delivers a balance of crunchy texture, melted cheese, and bright herby flavor. It’s simple enough … Read more
Mediterranean Italian Basil Chicken Cutlets with Tomato and Feta Topping Time: 35 minutes Serves: 4 This Mediterranean Italian Basil Chicken Cutlets recipe brings together golden, crispy chicken and a fresh tomato-feta topping that’s bursting with flavor. The warm cutlets are layered with a simple mix of cherry tomatoes, feta, and basil tossed in olive oil … Read more
