EASY RECIPES

Energy Dessert in 5 Minutes No Sugar No Flour

In today’s fast-paced world, finding a healthy and quick snack can be a challenge. But fear not, because we have the perfect solution for you: an energy dessert that takes just 5 minutes to prepare, contains no sugar or flour, and is guilt-free! This delectable treat is packed with nutritious ingredients that will satisfy your sweet cravings while keeping you energized throughout the day.

In a world where sugary and processed snacks dominate the market, it’s refreshing to come across a treat that not only tastes delicious but also provides you with a burst of energy. Our energy dessert recipe is the perfect solution for those moments when you need a quick pick-me-up without compromising your health.

INGREDIENTS:

Before we dive into the preparation process, let’s take a closer look at the wholesome ingredients that make up this guilt-free energy dessert:

Salt (a pinch): Enhances the flavor profile and balances the sweetness.

Cinnamon (a pinch): Adds a warm and comforting aroma to the dessert.

Cardamom (a pinch): Infuses an exotic and aromatic twist to the recipe.

Peanuts (30 grams): Adds a delightful crunch and protein content.

Almonds (20 grams): Packed with healthy fats and antioxidants.

Pistachios (15 grams): Offers a vibrant green color and unique flavor.

Hazelnuts (15 grams): Imparts a subtle nutty taste and texture.

Dates (250 grams): The natural sweetener that binds everything together.

Sesame (30 grams): Provides a nutty crunch and a hint of nuttiness.

INSTRUCTIONS:

Now that we have our ingredients ready let’s dive into the quick and easy preparation steps:

Start by removing the pits from the dates.

In a pan, melt the butter over low heat.

Add a pinch of salt, cinnamon, and cardamom to the melted butter, stirring until well combined.

Toss in the peanuts, almonds, pistachios, hazelnuts, and dates. Mix them thoroughly with the buttery spice blend.

Continue to cook the mixture on low heat, stirring constantly, until it becomes homogeneous.

4. Chilling

Once the mixture is well combined, remove it from the heat and let it cool down for a few minutes. Then, transfer it to a bowl and let it chill in the refrigerator for 3-4 hours. This chilling period will help the mixture firm up, making it easier to shape into delectable treats.

5. Shaping

After the mixture has chilled, take it out and begin shaping it into small, round energy dessert balls. The mixture should hold its shape well, thanks to the natural stickiness of the dates.

6. Decoration

To add a touch of elegance to your energy desserts, roll them in sesame seeds. The sesame seeds not only provide a delightful crunch but also create a visually appealing contrast against the dark dates and nuts.

In just 5 minutes of preparation and a few hours of chilling, you’ve created a guilt-free energy dessert that will satisfy your sweet tooth and provide you with a boost of energy. Say goodbye to sugar-laden snacks and hello to this nutritious and delicious treat. Enjoy your energy dessert without any guilt!

Read more

Dont Cook Broccoli Until You See This Recipe

When it comes to healthy eating, broccoli is a superstar in the world of vegetables. Packed with vitamins, minerals, and fiber, it’s no wonder that broccoli is a favorite among health-conscious individuals. However, cooking broccoli the right way can make all the difference in its taste and nutritional value. In this article, we’ll share a delightful recipe that will change the way you cook and enjoy broccoli.

The Ingredients You’ll Need

Before we dive into the recipe, let’s take a look at the ingredients you’ll need:

For the Dish:

1 broccoli

500g of potatoes

40g grated parmesan cheese

40g grated mozzarella cheese

For the Bechamel Sauce:

2 tablespoons of olive oil

2 tablespoons of flour

2 cups of whole milk (500ml)

1 teaspoon of pink salt

1 pinch of nutmeg

20g grated parmesan cheese

A Handy Tip:

If you’re not a fan of broccoli, don’t worry! You can make this same recipe with cauliflower for an equally delicious dish.

Method of Preparation

Now that we have our ingredients ready, let’s get started with the preparation:

Begin by cutting the broccoli bouquet and cooking it in a pan of boiling, salted water for 2 minutes. Once done, drain, chop them into smaller pieces, and set them aside.

Peel the potatoes, soak them in water for 5 minutes to remove excess starch, and then cut them into slices.

Cook the potato slices in boiling, salted water for about 7 minutes, until they are tender. Once done, drain the potatoes and set them aside while you prepare the creamy bechamel sauce.

Making the Bechamel Sauce

In a pan over medium heat, add the butter and let it melt. Then, add the flour, mixing well until it forms a smooth paste.

Gradually add the milk and pink salt, stirring constantly. Add a pinch of nutmeg and the grated parmesan cheese. Continue stirring until the sauce thickens and becomes creamy.

Assembly

Now that we have all our components ready, it’s time to assemble this mouthwatering dish:

Line a round pan with a removable bottom with baking paper and grease the paper with olive oil.

Start by spreading a layer of the creamy bechamel sauce at the bottom of the pan.

Next, place a layer of sliced potatoes on top of the sauce.

Drizzle a little more sauce over the layer of potatoes and sprinkle the grated parmesan and finely chopped broccoli evenly.

Repeat these layers until you’ve used up all the ingredients, finishing with a final layer of parmesan and grated mozzarella on top.

Preheat your oven to 180°C and bake the dish for approximately 35 minutes, or until it turns golden brown and bubbling.

Once done, carefully remove it from the oven, unmold the dish, and get ready to serve this delicious creation to your eager guests or family.

In conclusion, this recipe takes ordinary broccoli and turns it into a mouthwatering, cheesy delight. The combination of creamy bechamel sauce, tender potatoes, and vibrant broccoli creates a dish that’s not only nutritious but also incredibly flavorful.

So, the next time you consider cooking broccoli, remember this recipe and the fantastic transformation it brings to this wholesome vegetable. You’ll not only enjoy the taste but also benefit from the rich nutrients packed within. Give it a try, and you’ll never want to cook broccoli any other way!

Read more

Broccoli with Mushroom Recipe in Garlic Sauce Easy To Cook

In the realm of culinary delights, sometimes the most satisfying dishes are the simplest to prepare. Enter the realm of broccoli with mushroom in garlic sauce – a savory fusion of earthy broccoli, tender mushrooms, and aromatic garlic, all brought together in a delectable sauce that tantalizes the taste buds. Let’s embark on a culinary journey to discover how to create this mouthwatering dish that promises to be both nutritious and delicious.

Have you ever craved a dish that’s both comforting and bursting with flavor? Look no further than this broccoli with mushroom recipe in garlic sauce. It’s a culinary masterpiece that marries the wholesome goodness of broccoli and mushrooms with the irresistible allure of garlic-infused sauce. Whether you’re a seasoned chef or a kitchen novice, this easy-to-follow recipe promises to elevate your cooking skills while satisfying your taste buds.

INGREDIENTS:

To embark on this flavorful journey, you’ll need:

Fresh mushrooms

1 medium-sized broccoli

1 whole garlic

2 tablespoons of oyster sauce

1 tablespoon of cornstarch

Water

1/4 teaspoon of ground white pepper

1/4 teaspoon of salt

1/4 cup of water

3 tablespoons of water

Olive oil

1/4 teaspoon of ground black pepper

1 teaspoon of sesame oil

Now that we have our ingredients assembled, let’s dive into the step-by-step instructions.

Step-by-Step Instructions

Making the Sauce

The heart of any great dish lies in its sauce. To prepare the flavorful garlic sauce:

Combine Ingredients: In a small bowl, mix 2 tablespoons of oyster sauce, 1 tablespoon of cornstarch, 1/4 teaspoon of ground white pepper, 1/4 teaspoon of salt, and 1/4 cup of water until well combined.

Preparing the Broccoli and Mushrooms

Prep the Broccoli: Remove the stem of the broccoli and cut the head into smaller pieces. Set aside.

Slice the Mushrooms: Cut fresh mushrooms into thin slices or opt for canned mushrooms for convenience.

Sauteing the Garlic and Mushrooms

Mince the Garlic: Peel and mince the garlic cloves.

Sauté Garlic: Heat a pan with cooking oil and sauté the minced garlic until golden brown.

Add Mushrooms: Add sliced mushrooms to the pan and cook until tender.

Creating the Flavorful Sauce

Season: Sprinkle ground black pepper over the mushrooms and garlic mixture and stir well.

Add Sauce Mixture: Pour the prepared sauce mixture into the pan and cook until thickened.

Add Water: Pour 3 tablespoons of water into the sauce and allow it to boil.

Bringing It All Together

Incorporate Broccoli: Add the broccoli florets to the pan and coat them evenly with the sauce.

Infuse Flavor: Drizzle sesame oil over the dish for an extra burst of flavor.

Adding the Final Touches

Mix and Serve: Ensure the broccoli is well-coated with the sauce, then transfer the dish to a serving plate.

Enjoy: Serve hot and relish the delightful combination of flavors.

In conclusion, broccoli with mushroom in garlic sauce offers a harmonious blend of textures and flavors that is sure to please even the most discerning palate. With its simple yet elegant preparation, this dish is perfect for both weeknight dinners and special occasions. So why wait? Gather your ingredients and embark on a culinary adventure that will leave you craving more.

Read more