Mediterranean One-Pan Chicken, Zucchini & Cottage Cheese Skillet Bake This cozy, flavorful bake brings together tender chicken, sweet sautéed zucchini, protein-rich cottage cheese, and Mediterranean herbs in a single skillet. It’s light yet satisfying, perfect for busy weeknights or meal prepping. The cottage cheese melts into the bake, adding creaminess and a tangy lift without … Read more
Mediterranean Cheesy Chicken Tortellini Zucchini Casserole with Stuffing Mix This satisfying casserole layers juicy chicken, pillowy cheese tortellini, tender zucchini, and a medley of Mediterranean herbs — all smothered in a cheesy, creamy sauce and crowned with a golden stuffing crust. It’s the perfect fusion of cozy casserole comfort and Mediterranean brightness, making it an … Read more
Mediterranean Spicy Eggplant in Herbed Yogurt Sauce This recipe combines tender, golden-browned eggplant with a zesty, spiced yogurt sauce infused with garlic, lemon, and fresh herbs. Roasted or pan-fried eggplant absorbs bold flavors like a sponge, and the cooling herbed yogurt brings balance to every bite. It’s perfect as a main with flatbread or rice, … Read more
Mediterranean Grilled Chicken Club Sandwich This Mediterranean-inspired grilled chicken club sandwich is stacked high with savory, herb-marinated chicken, crisp vegetables, creamy feta or goat cheese, and smoky turkey bacon—all layered between toasted bread or flatbread. It’s hearty, colorful, and packed with bold Mediterranean flavors, making it perfect for lunch, dinner, or a gourmet sandwich night. … Read more
Mediterranean Quinoa Broccoli Tikki These Mediterranean Quinoa Broccoli Tikkis are crispy, savory patties packed with protein-rich quinoa, nutrient-dense broccoli, fragrant herbs, and Mediterranean spices. Pan-seared until golden, they make a healthy snack, appetizer, or plant-based main dish. Great for dipping in yogurt sauces or stuffing in wraps! Time Required: Prep Time: 20 minutes Cook Time: … Read more
Mediterranean Cottage Cheese & Spinach-Stuffed Chicken Breasts with Herb Drizzle This wholesome and flavor-packed dish combines lean, juicy chicken breasts with a creamy filling of cottage cheese, sautéed spinach, and Mediterranean herbs. It’s finished with a vibrant olive oil herb drizzle that ties everything together beautifully. Ideal for a high-protein, low-carb dinner that doesn’t compromise … Read more
Mediterranean Homemade Creamy Tahini Dressing Rich, nutty, and lusciously smooth, this Mediterranean Creamy Tahini Dressing is a versatile sauce that brings a velvety finish to salads, grain bowls, roasted vegetables, wraps, and more. Made with simple pantry ingredients, it’s naturally vegan, dairy-free, and packed with flavor from lemon, garlic, and olive oil. Time Required: Prep … Read more
Creamy Keto Chicken Salad Description: This Creamy Keto Chicken Salad is a delicious, protein-packed, low-carb meal that’s perfect for lunch, meal prep, or a light dinner. Made with tender shredded chicken, creamy mayo, crunchy celery, and flavorful add-ins, it’s satisfying and easy to customize. Great served in lettuce wraps, over greens, or just by the … Read more
Loaded BLT Salad Recipe Description: The Loaded BLT Salad is a hearty, flavor-packed twist on the classic bacon-lettuce-tomato sandwich—without the bread. It’s a fresh, crunchy, and creamy salad with crispy bacon, juicy tomatoes, crunchy lettuce, creamy avocado, shredded cheese, hard-boiled eggs, and a rich, tangy dressing. Perfect as a main dish or a side, this … Read more
Spicy Chicken Pepper Stir-Fry Description: This spicy chicken pepper dish is a bold and vibrant stir-fry that combines tender chicken with bell peppers, onions, garlic, and a hot chili sauce. It’s perfect for spice lovers and pairs well with rice, noodles, or even lettuce wraps for a low-carb version. Ingredients (Serves 4) For the Chicken Marinade: … Read more
