Creamy Garlic Zucchini Noodles with Fresh Herbs This dish swaps traditional pasta with spiralized zucchini noodles (“zoodles”) tossed in a creamy garlic sauce and finished with fresh herbs. It’s low-carb, fresh, and flavorful — perfect as a light main course or as a side to grilled chicken, shrimp, or salmon. Time Prep time: 15 minutes … Read more
Falafel Wraps with Garlic Yogurt Sauce Crispy, golden falafel paired with a creamy garlic yogurt sauce, fresh veggies, and warm pita bread — these wraps are a wholesome, protein-packed Mediterranean delight. Perfect for lunch, dinner, or meal prep, they’re flavorful, balanced, and customizable with your favorite toppings. Time Prep time: 20 minutes Cook time: 25 … Read more
Herb & Lemon Pasta with Parmesan This refreshing pasta dish combines the zesty brightness of lemon, the freshness of herbs, and the richness of Parmesan cheese. Light yet satisfying, it’s perfect for a quick weeknight dinner or a cozy weekend meal. It pairs wonderfully with a side salad, grilled chicken, or seafood. Time Prep time: … Read more
Mini BBQ Chicken Quesadillas These mini BBQ chicken quesadillas are a crowd-pleasing appetizer, snack, or light meal. Made with smoky shredded chicken, gooey melted cheese, and a tangy kick of BBQ sauce, all folded into golden crisp tortillas, they’re quick to prepare and perfect for game nights, parties, or a family-friendly dinner. Time Prep time: … Read more
Orzo Bowl with Feta, Roasted Veggies & Herbed Dressing This wholesome and colorful orzo bowl is loaded with roasted seasonal vegetables, tangy crumbled feta, and finished with a bright herbed dressing. It’s a versatile dish that works as a light lunch, a hearty side, or even a main meal. The roasted veggies bring natural sweetness, … Read more
Greek Chicken Wraps with Cucumber Sauce These Greek-inspired chicken wraps are fresh, tangy, and satisfying. Juicy marinated chicken is paired with crisp vegetables and wrapped in warm pita bread, then topped with a cool and creamy cucumber sauce (a lighter twist on tzatziki). Perfect for a quick weeknight dinner, lunch on the go, or meal … Read more
Greek Chicken Wraps with Feta Sauce These Greek-style chicken wraps are bursting with Mediterranean flavors—juicy marinated chicken, crisp fresh vegetables, and a creamy feta sauce wrapped in warm pita bread. Perfect for a quick weeknight dinner, meal prep, or even a picnic. The tangy feta sauce replaces traditional tzatziki for a deliciously rich twist. Time … Read more
Lentil and Orzo Bowl with Feta, Roasted Veggies & Walnuts A hearty Mediterranean-style bowl featuring tender lentils, al dente orzo pasta, roasted vegetables, salty feta cheese, and crunchy walnuts. It’s a beautiful balance of textures and flavors—nutty, savory, tangy, and slightly sweet from the roasted veggies. This dish is satisfying enough for dinner but light … Read more
Chickpea and Orzo Bowl with Goat Cheese, Roasted Veggies & Walnuts This nourishing Mediterranean-inspired bowl combines hearty orzo pasta, roasted seasonal vegetables, creamy goat cheese, crunchy walnuts, and protein-packed chickpeas. It’s a wholesome and satisfying dish that works perfectly as a light lunch, dinner, or meal-prep option. The tang of goat cheese balances the sweetness … Read more
Steamed Salmon with Fresh Veggie Medley Ingredients: For the Salmon: 2 salmon fillets (skin on or off) Salt and pepper, to taste 1 lemon (sliced) 2 cloves garlic (sliced or minced) Fresh herbs (like dill, parsley, or thyme – optional) For the Veggie Medley: 1 cup broccoli florets 1 cup cauliflower florets 1 medium carrot, … Read more
