Mediterranean Pumpkins with Nutmeg Macaroni This cozy pasta dish brings together creamy pumpkin, warm nutmeg, and Mediterranean simplicity. Instead of heavy cream or cheese, a plant-based sauce made with pumpkin, nutritional yeast, and spices coats the macaroni, creating a lighter but still comforting meal. It’s nourishing, full of flavor, and perfect for autumn evenings or … Read more
Mediterranean Smoked Pears Chili This plant-based chili takes a Mediterranean twist by pairing hearty beans and vegetables with the unexpected sweetness of smoked pears. The fruit balances the smoky spices, while cocoa powder and tomato paste deepen the flavor. It’s a warming, one-pot dish that’s wholesome, satisfying, and perfect for cozy evenings or family meals. … Read more
Mediterranean Seasonal Sweet Potatoes Roasted Vegetables This dish celebrates the natural sweetness of roasted vegetables, balanced with Mediterranean herbs and olive oil. Sweet potatoes pair beautifully with zucchini, tomatoes, onions, and bell peppers, creating a colorful and nourishing tray bake. Simple, versatile, and full of flavor, it can stand alone as a light meal or … Read more
Mediterranean Roasted Sweet Potato Rounds with Honey & Feta This Mediterranean-inspired side dish combines the natural sweetness of roasted sweet potatoes with the salty tang of crumbled feta and a drizzle of golden honey. The optional spices—like cinnamon, cumin, or smoked paprika—bring warmth and depth, while fresh herbs add a bright finish. It’s simple enough … Read more
Mediterranean Savory Spinach Artichoke Quesadillas These Mediterranean-inspired quesadillas bring together creamy spinach-artichoke dip flavors tucked inside crispy golden tortillas. The mix of tender spinach, tangy artichokes, and melty cheeses makes them perfect for a quick lunch, appetizer, or a light dinner. Ready in under 30 minutes, they’re a crowd-pleaser you can whip up with pantry … Read more
Mediterranean Big Mac Salad (Low Carb) This Mediterranean-style Big Mac Salad takes the flavors of a classic burger and transforms them into a fresh, low-carb bowl. With seasoned ground beef, crisp romaine, juicy tomatoes, sharp cheddar, and a tangy homemade special sauce, you’ll enjoy all the indulgence without the bun. Perfect for meal prep or … Read more
Ultimate Grilled Chicken with Creamy Garlic Pasta and Crispy Roasted Potatoes This dish combines three delicious parts: juicy herb-marinated grilled chicken, velvety creamy garlic pasta, and golden crispy roasted potatoes. A complete dinner that’s indulgent yet balanced, perfect for family meals or weekend gatherings. Prep: 25 minutes Cook: 40 minutes Total: ~1 hour 5 minutes … Read more
Ultimate Grilled Herb Chicken Salad Bowl with Fresh Veggies This salad bowl is all about balance: juicy grilled herb-marinated chicken served over a bed of crisp greens, colorful vegetables, and tangy feta, finished with a zesty lemon herb dressing. It’s light yet satisfying, perfect for lunch or dinner. Prep: 20 minutes Cook: 15 minutes Total: … Read more
Loaded Spicy Chicken & Potato Stir Fry with Garlic Rice This dish combines tender chunks of chicken, crispy golden potatoes, and colorful peppers tossed in a spicy garlic sauce. Served over aromatic garlic rice, it’s a complete meal that’s filling, flavorful, and sure to be a crowd-pleaser. Prep: 20 minutes Cook: 30 minutes Total: 50 … Read more
Sticky Cashew Chicken Bowl with Rice, Broccoli & Peppers This Asian-inspired bowl combines tender chicken pieces coated in a sticky, sweet-savory sauce with crunchy cashews, stir-fried broccoli, and peppers, all served over fluffy rice. It’s healthier than takeout but just as satisfying. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:4 Ingredients For the … Read more
