Healthy Classic Cobb Salad This protein-packed salad features lean grilled chicken, crispy turkey bacon, creamy avocado, hard-boiled eggs, and fresh vegetables, all layered over a bed of greens and topped with a light, tangy homemade vinaigrette. It’s satisfying, colorful, and perfect for lunch or dinner. Time: Prep: 15 minutes Cook: 15 minutes Total: 30 minutes … Read more
Easy Greek Chicken Salad Juicy grilled chicken seasoned with garlic, lemon, and oregano is served over a crunchy salad of cucumbers, tomatoes, olives, and red onion. Finished with crumbled feta and a homemade olive oil vinaigrette, this is a light yet satisfying Mediterranean meal. Time: Prep: 15 minutes Cook: 12–15 minutes Total: 30 minutes Ingredients: … Read more
Easy Beef Burrito Bowl A flavorful and satisfying bowl layered with seasoned ground beef, fluffy rice, black beans, veggies, and your favorite toppings. Perfect for a weeknight dinner, meal prep, or a family-style DIY taco night. Time: Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients: For the Ground Beef: 1 lb lean ground … Read more
Sizzling Beef and Pepper Rice Bowl This sizzling bowl features thinly sliced beef, colorful bell peppers, onions, and a garlicky soy-based sauce, all stir-fried until caramelized and served hot over steamed rice. Think of it like a healthier take on takeout — quick, flavorful, and deeply satisfying. Time: Prep: 15 minutes Cook: 15 minutes Total: … Read more
Cilantro Lime Steak Bowl Juicy grilled steak marinated in zesty cilantro-lime sauce, served over a bed of rice or greens, topped with black beans, avocado, corn, and a creamy cilantro lime dressing. It’s fresh, filling, and full of clean flavors — great for meal prep or a healthy dinner. Time: Prep: 20 minutes Cook: 15 … Read more
Mediterranean Pan-Seared Salmon With Lemon-Herb Quinoa Salad Thi vibrant Mediterranean-inspired dish pairs crispy, pan-seared salmon with a refreshing quinoa salad bursting with lemon, fresh herbs, and colorful vegetables. It’s healthy, light, and loaded with flavor — perfect for a quick weeknight dinner or a summer lunch. The zesty lemon and herb notes perfectly complement the … Read more
Mediterranean-Style Huge Pot of Chili This Mediterranean-Style Chili brings a fresh, herbaceous twist to the classic comfort food. Instead of the heavy spice and beans of Tex-Mex chili, this version highlights lean proteins, aromatic vegetables, hearty legumes, olive oil, and warm spices like cinnamon, cumin, and smoked paprika. Loaded with chickpeas, lentils, tomatoes, bell peppers, … Read more
Mediterranean Chinese Chicken Soup with Bok Choy This unique fusion soup brings together the gentle warmth of Chinese chicken soup and the heart-healthy richness of the Mediterranean kitchen. Lean chicken, fresh vegetables, and bok choy simmer in a delicate broth enhanced with Mediterranean herbs and a subtle Asian flair. It’s healing, satisfying, and packed with … Read more
Mediterranean Zucchini Boats Stuffed with Spinach, Mushroom & Ricotta These Mediterranean zucchini boats are a vibrant, healthy dish featuring tender zucchini halves filled with a savory blend of sautéed mushrooms, spinach, creamy ricotta, garlic, herbs, and a touch of Parmesan. They’re baked until golden and bubbly, offering a delicious vegetarian option that’s equally suited for … Read more
Mediterranean Italian Sausage Potato Soup with Carrots & Spinach This hearty Mediterranean Italian Sausage Potato Soup is a warm, wholesome meal that blends the rustic comfort of Italian cooking with the freshness of Mediterranean ingredients. Featuring crumbled Italian sausage, tender potatoes, sweet carrots, and leafy spinach in a lightly herbed broth, this soup is satisfying … Read more
