Avocado Tomato Onion Salad This Avocado Tomato Onion Salad is light, refreshing, and packed with Mediterranean freshness. Juicy tomatoes, creamy avocado, and crisp red onion come together in a zesty olive oil–lemon dressing. It’s the perfect side dish for grilled meats, seafood, or even as a healthy lunch on its own. Prep time: 10 minutes … Read more
Mushroom Toast with Avocado and Soft-Boiled Eggs This Mushroom Toast with Avocado and Soft-Boiled Eggs is a cafe-worthy dish made at home! Crispy toasted bread layered with creamy smashed avocado, garlicky sauteed mushrooms, and perfectly jammy soft-boiled eggs — finished with a sprinkle of herbs and a drizzle of olive oil. It’s healthy, satisfying, and … Read more
Ultimate Honey Garlic Chicken Plate with Crispy Potatoes, Rice, and Broccoli This Ultimate Honey Garlic Chicken Plate combines juicy, tender chicken coated in a sticky honey-garlic glaze with crispy golden potatoes, fluffy white rice, and steamed broccoli. It’s the perfect mix of comfort and balance — sweet, savory, and satisfying in every bite. Ideal for … Read more
Mediterranean Pumpkin Cottage Cheese Bake – Creamy, Cozy & Protein-Packed This creamy pumpkin cottage cheese bake is a warm, protein-rich dish perfect for cozy mornings or as a healthy dessert. It blends the comforting flavors of pumpkin spice with the creamy tang of cottage cheese for a light yet satisfying bite. Naturally sweetened with maple … Read more
Mediterranean Zesty Lemon Butter Chicken Tenders: A Citrusy Delight These Mediterranean Zesty Lemon Butter Chicken Tenders are the perfect mix of fresh, tangy, and savory. The lemon juice and zest brighten up the dish, while garlic and olive oil bring depth and richness. It’s a light, wholesome meal that feels restaurant-quality but comes together in … Read more
Mediterranean Potato and Wild Mushroom Burrata Pizza This Mediterranean Potato and Wild Mushroom Burrata Pizza is earthy, elegant, and completely irresistible. Creamy burrata meets golden, crisp potatoes and savory wild mushrooms on a thin, olive oil-brushed crust. A touch of pesto, lemon zest, and fresh herbs gives it that signature Mediterranean brightness. It’s a pizza … Read more
Mediterranean Garlic Parmesan Ranch Chicken Wraps with Cajun Kick These Mediterranean Garlic Parmesan Ranch Chicken Wraps are a perfect balance of creamy, spicy, and fresh. Juicy Cajun-seasoned chicken strips are tossed in a zesty garlic-Parmesan ranch sauce, then wrapped with crisp lettuce, ripe tomatoes, and melted mozzarella. They’re bold, comforting, and ready in under 30 … Read more
Mediterranean Low-Carb Italian Chicken Tray Bake This Mediterranean Low-Carb Italian Chicken Tray Bake is a simple, wholesome one-pan meal that’s big on flavor and light on carbs. Juicy chicken pieces roast alongside tender cauliflower, onion, and garlic, all coated in olive oil, herbs, and Parmesan. The result is golden, aromatic, and deeply satisfying — the … Read more
Mediterranean Healthy Crispy Cabbage Zucchini Pancakes These Mediterranean Healthy Crispy Cabbage Zucchini Pancakes are a golden, savory treat that’s light, satisfying, and full of fresh flavor. They combine the crispness of cabbage with the mild sweetness of zucchini, enhanced by herbs, cheese, and a touch of garlic. Pan-fried until perfectly crunchy on the outside and … Read more
