Mediterranean Low-Carb Italian Chicken Tray Bake This Mediterranean Low-Carb Italian Chicken Tray Bake is a simple, wholesome one-pan meal that’s big on flavor and light on carbs. Juicy chicken pieces roast alongside tender cauliflower, onion, and garlic, all coated in olive oil, herbs, and Parmesan. The result is golden, aromatic, and deeply satisfying — the … Read more
Mediterranean Healthy Crispy Cabbage Zucchini Pancakes These Mediterranean Healthy Crispy Cabbage Zucchini Pancakes are a golden, savory treat that’s light, satisfying, and full of fresh flavor. They combine the crispness of cabbage with the mild sweetness of zucchini, enhanced by herbs, cheese, and a touch of garlic. Pan-fried until perfectly crunchy on the outside and … Read more
Mediterranean Pistachio-Crusted Brie Bites These Mediterranean Pistachio-Crusted Brie Bites are the perfect mix of creamy, crunchy, and lightly sweet. Each bite features rich, melty Brie wrapped in a crisp pistachio and panko crust, with a drizzle of honey for balance. They make an elegant appetizer for gatherings or a quick indulgent snack that looks fancy … Read more
Mediterranean Roasted Garlic Ricotta Dip with Pita Chips This Mediterranean Roasted Garlic Ricotta Dip with Pita Chips is creamy, savory, and effortlessly elegant. The combination of sweet, caramelized roasted garlic and smooth ricotta creates a light yet rich dip that’s perfect for snacking or entertaining. Paired with crisp homemade pita chips brushed with olive oil … Read more
Mediterranean Greek Chicken Harvest Bowl with Cranberries & Feta A Wholesome Blend of Sweet, Savory & Fresh Mediterranean Flavors This Mediterranean Greek Chicken Harvest Bowl is everything you want in a nourishing meal—vibrant, balanced, and full of contrasting textures. Juicy chicken, tangy feta, and tart cranberries meet roasted vegetables, crisp greens, and a light honey-lemon … Read more
Mediterranean Warm Spinach & Feta Stuffed Pitas A Simple, Savory Handheld With Classic Greek Flavors These Mediterranean Warm Spinach & Feta Stuffed Pitas are quick, satisfying, and packed with flavor. Warm, garlicky spinach mixed with creamy feta and a touch of yogurt creates a deliciously melty filling tucked inside soft whole wheat pita pockets. Perfect … Read more
Mediterranean Pear, Brie, and Cranberry Flatbread with Thyme Sweet, Savory, and Perfectly Elegant This Mediterranean Pear, Brie, and Cranberry Flatbread with Thyme is a simple yet elegant dish that balances sweet fruit, creamy cheese, and aromatic herbs. The buttery brie melts over warm flatbread while the pears caramelize slightly, and the cranberries add a tart … Read more
Mediterranean Greek Veggie Wraps with Roasted Red Pepper Feta Spread Fresh, Flavorful & Perfectly Satisfying These Mediterranean Greek Veggie Wraps are light, refreshing, and full of classic Mediterranean flavor. The highlight is the creamy roasted red pepper feta spread—smoky, tangy, and rich—paired with crisp vegetables and soft whole wheat or spinach tortillas. It’s a quick, … Read more
Mediterranean Creamy Potato and Sausage Soup Cozy, hearty, and full of Mediterranean-inspired comfort Total Time: 40–45 minutes Prep: 15 minutes | Cook: 25–30 minutes | Serves: 4–6 Ingredients Protein: 1 lb Italian sausage (mild or spicy), ground beef, or kielbasa (sliced) Vegetables: 3 medium potatoes (russet or red), diced 1 medium onion, finely chopped 3 … Read more
Mediterranean Calamarata Pasta with Eggplant, Cherry Tomatoes & Fresh Tuna A vibrant, summery pasta that brings together the bold flavors of the Mediterranean coast. Total Time: 35 minutes Prep: 10 minutes | Cook: 25 minutes | Serves: 2–3 Ingredients 250g Calamarata pasta 1 medium eggplant, diced 3 tbsp olive oil Salt & pepper, to taste … Read more
