Burrata & Pesto Orzo with Cherry Tomatoes This dish is the perfect harmony of creamy burrata, fragrant basil pesto, and sweet, juicy cherry tomatoes tossed with tender orzo pasta. It’s light enough for a summer lunch yet indulgent enough for a special dinner. The warm orzo slightly melts the burrata, creating a luscious sauce, while … Read more
Creamy & Delicious Pumpkin Hummus This pumpkin hummus blends the earthy sweetness of roasted pumpkin with the nutty richness of tahini, bright lemon, and warm Mediterranean spices. Creamy, slightly sweet, and subtly spiced, it’s perfect for dipping pita, fresh veggies, or spreading on sandwiches. Time Prep Time: 10 minutes Cook Time: 25 minutes Total Time: … Read more
Tomato & Watermelon Feta Salad This salad is the perfect warm-weather dish — juicy watermelon and ripe tomatoes are paired with creamy feta, fresh herbs, and a drizzle of tangy balsamic glaze. The sweet-salty contrast makes each bite vibrant and refreshing. It’s ideal as a side for grilled dishes, part of a picnic spread, or … Read more
Chickpea & Roasted Pepper Salad This bright, protein-packed salad combines tender chickpeas, sweet roasted peppers, crisp cucumber, and fresh herbs, all tossed in a zesty lemon-olive oil dressing. It’s simple to prepare, full of flavor, and perfect as a light lunch, side dish, or part of a mezze spread. Best served chilled or at room … Read more
Roasted Cauliflower & Courgette with Garlic Pesto and Bean Salad This vibrant Mediterranean-style dish combines roasted cauliflower and courgette (zucchini) with a punchy garlic-basil pesto, paired with a refreshing bean salad for a balanced meal. The vegetables are roasted until golden and tender, while the bean salad brings protein, freshness, and a zesty kick. ⏳ … Read more
Vegan Pasta Primavera with Garlic Cashew Sauce This light yet creamy vegan pasta primavera features tender seasonal vegetables tossed in a silky garlic cashew sauce. The sauce gets its luscious texture from blended soaked cashews, while lemon and fresh herbs brighten the flavors. ⏳ Time Prep Time: 15 minutes (plus soaking cashews) Cook Time: 15 … Read more
Healthy Spinach & Potato Casserole This wholesome casserole layers tender potatoes, sautéed spinach, and a light yogurt-Parmesan sauce for a creamy, cheesy bake that’s still nutritious. Instead of heavy cream, it uses Greek yogurt for richness and protein. ⏳ Time Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Ingredients For the … Read more
Garlic Almond Greens & Lentil Bowl This hearty yet fresh dish brings together tender lentils, garlicky sautéed greens, and toasted almonds for a nourishing Mediterranean-style meal. The lentils provide plant-based protein, the greens add freshness, and the almonds lend a crunchy, nutty finish. ⏳ Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: … Read more
Mediterranean Zucchini & Stracciatella White Pizza This luxurious white pizza celebrates Mediterranean simplicity with velvety stracciatella cheese, tender ribbons of zucchini, fresh herbs, and a drizzle of extra virgin olive oil. The crust is light and crisp, while the cheese melts into a rich base. ⏳ Time Prep Time: 20 minutes Cook Time: 12–15 minutes … Read more
Mediterranean Broccoli and Halloumi Power Bowl This vibrant power bowl combines golden, crispy halloumi with roasted broccoli, cherry tomatoes, and protein-rich chickpeas over a fluffy bed of quinoa. A bright lemon-herb dressing ties everything together, creating a nourishing, flavorful meal that’s Mediterranean in spirit and satisfying . ⏳ Time Prep time: 15 minutes Cook Time: … Read more
