Keto Spinach Feta Turkey Burgers These Keto Spinach Feta Turkey Burgers are juicy, flavorful, and perfect for a healthy, low-carb meal! Ingredients: * 1 lb ground turkey * 1 cup fresh spinach, chopped * 1/2 cup crumbled feta cheese * 1/4 cup almond flour * 1 egg * 1 teaspoon garlic powder * 1 teaspoon … Read more
Mediterranean Beetroot and Olive Citrus Salad Experience the bold flavors and vibrant colors of the Mediterranean in this stunning salad, combining the sweetness of beetroot, the brininess of olives, and the tanginess of citrus. Ingredients: 1/2 small-medium red onion, thinly sliced 1/2 cup green olives (about 20), pitted 1/4 cup lemon juice 3 tablespoons olive … Read more
Asian Lettuce Wraps Recipe Experience the vibrant flavors of Asia in a refreshing, low-carb, and easy-to-make dish. Asian-Style Lettuce Wraps are a perfect blend of sweet, sour, salty, and savory flavors, wrapped in crisp lettuce leaves. Ingredients: 16 Boston Bibb or butter lettuce leaves 1 pound lean ground beef 1 tablespoon cooking oil 1 large … Read more
Lemon Herb Shrimp Bowl with Strawberry-Basil Topping This Lemon Herb Shrimp Bowl with Strawberry-Basil Topping is the ultimate in fresh, light meals! It combines zesty lemon herb shrimp with creamy coconut rice and a bright strawberry-basil topping, all tied together with a hint of lime zest. Perfect for a tropical twist any time of year! … Read more
Chicken Pot Pie Bake Indulge in a warm, comforting dish that combines the classic flavors of chicken pot pie with the ease of a casserole. This Chicken Pot Pie Bake is a satisfying, homestyle recipe that’s perfect for chilly evenings, family gatherings, or potlucks. Ingredients: 1 Milk 1 lb. Shredded chicken breast 2 C. Chicken … Read more
Here’s an updated version of the Mediterranean Greek-Style Tzatziki Chicken Salad recipe: Servings: 4-6 Prep Time: 20 minutes Cook Time: 15-20 minutes Total Time: 40-45 minutes Ingredients: – 1 pound cooked chicken breast, diced – 1/2 cup Greek yogurt – 1/4 cup diced cucumber – 1/4 cup diced red onion – 2 cloves garlic, minced … Read more
Instant Pot Pinto Beans Discover the ease and versatility of cooking pinto beans in the Instant Pot, a pressure cooker that revolutionizes the way you prepare beans. Pinto beans are an excellent source of protein, fiber, and essential nutrients, making them a staple in many cuisines. With the Instant Pot, you can cook pinto beans … Read more
eggplants Recipe: Unleash the Mediterranean Flavours A common element in many cuisines, especially Mediterranean and Asian cookery, eggplants have a rich, somewhat bitter taste and a velvety texture. These adaptable purple veggies provide many options, whether you’re craving a traditional eggplant parmesan, a filling eggplant stew, or a tasty eggplant. Ingredients: 2 eggplants 2 onions … Read more
Garlic Mushroom & Spinach Pasta Indulge in a flavorful and satisfying Italian-inspired dish, combining the rich flavors of garlic, mushrooms, and spinach with the comfort of pasta. This recipe is perfect for a weeknight dinner or a special occasion. Ingredients: 12 oz rotini pasta (or pasta of choice) 2 tbsp olive oil 3 cloves garlic, … Read more
Vegetarian Stuffed Peppers Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed and cooked 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh, canned, or frozen) 1 cup diced tomatoes 1/2 cup diced red onion 1/2 cup shredded cheddar cheese (optional) 1 tsp ground cumin 1 tsp chili … Read more
