Halloumi, Tomato & Aubergine Skewers Description: These vibrant and delicious skewers are a Mediterranean-inspired treat, perfect for grilling season. The salty chew of halloumi balances the soft, smoky aubergine and juicy, sweet cherry tomatoes. Finished with a drizzle of herby olive oil, they make a fantastic appetizer, side, or vegetarian main. Ingredients (Serves 4): 1 … Read more
Parmesan Crusted Chicken with Creamy Garlic Sauce Description: Crispy, golden-brown parmesan-crusted chicken breasts are pan-fried to perfection and served with a luscious, creamy garlic sauce. This elegant yet easy dish is full of bold flavors — the nutty parmesan coating balances beautifully with the richness of the sauce. Perfect for a cozy dinner or entertaining … Read more
Fajita Chicken Burrito Bowl This delicious Fajita Chicken Burrito Bowl brings together spicy grilled chicken, sautéed bell peppers and onions, fluffy rice, black beans, fresh toppings, and a drizzle of creamy lime dressing — all in one satisfying, customizable bowl. It’s a Tex-Mex meets Mediterranean fusion that’s great for lunch, dinner, or meal prep. Time … Read more
Yummy Chicken Fajita Salad This chicken fajita salad is packed with juicy spiced chicken, sautéed bell peppers and onions, crisp romaine or mixed greens, creamy avocado, and a zesty lime dressing. It’s a low-carb, high-protein meal that’s bursting with Tex-Mex flavor — like your favorite fajita, turned into a fresh, healthy bowl! Time Prep Time: … Read more
Plate of Grilled Chicken with Rice and Vegetables This classic Mediterranean-inspired meal features juicy, perfectly grilled chicken served alongside fluffy rice and a medley of colorful sauteed or steamed vegetables. It’s easy, clean, and packed with lean protein, fiber, and nutrients — a perfect lunch or dinner that feels both light and satisfying. Time Prep … Read more
Grilled Zucchini & Sweet Potato Power Bowl This vibrant vegetarian bowl is loaded with smoky grilled zucchini, roasted sweet potato wedges, juicy cherry tomatoes, and perfectly soft-boiled eggs, all layered over fresh greens. Finished with a sprinkle of everything bagel seasoning, this bowl is a nutrient-dense, fiber-packed, and satisfying meal — great for breakfast, lunch, … Read more
Spicy Chicken Tzatziki Bowl This high-protein, flavor-packed bowl features spiced grilled chicken, crisp veggies, creamy tzatziki, and a base of rice or greens. It’s topped off with fresh herbs and optional feta or pickled onions. A perfect balance of heat, coolness, and Mediterranean comfort in one healthy, meal-prep-friendly bowl. Time Prep Time: 20 minutes Cook … Read more
Tropical Mango Chicken Delight Bowl This vibrant and wholesome Tropical Mango Chicken Bowl features juicy grilled chicken, sweet mango, crunchy vegetables, creamy avocado, and a zesty honey-lime dressing over a bed of rice or greens. It’s refreshing, protein-packed, and perfectly balanced between sweet, savory, and tangy — like a vacation in a bowl! Time Prep … Read more
Mediterranean Roasted Fish with Cherry Tomatoes & Herbs This dish features flaky roasted white fish nestled in a bed of burst cherry tomatoes, garlic, olive oil, and fresh herbs. It’s quick, vibrant, and full of Mediterranean flavor — perfect with crusty bread, rice, or a light salad. Time Prep Time: 10 minutes Cook Time: 20 … Read more
Grilled Chicken with Veggies Bowl A simple, healthy, and protein-rich Mediterranean-inspired bowl featuring tender grilled chicken breast served with sautéed mushrooms, sweet corn, fresh cherry tomatoes, and steamed broccoli. It’s colorful, satisfying, and perfect for meal prep or clean eating! Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2 … Read more
