Creamy Chicken with Lemon and Garlic Description: This creamy chicken with lemon and garlic is a one-pan comfort dish featuring golden seared chicken breasts smothered in a silky garlic-lemon cream sauce. It’s rich, tangy, and flavorful, balanced by the freshness of lemon and the deep warmth of sautéed garlic. Perfect for dinner with rice, mashed potatoes, … Read more
Halloumi, Tomato & Aubergine Skewers Description: These vibrant and delicious skewers are a Mediterranean-inspired treat, perfect for grilling season. The salty chew of halloumi balances the soft, smoky aubergine and juicy, sweet cherry tomatoes. Finished with a drizzle of herby olive oil, they make a fantastic appetizer, side, or vegetarian main. Ingredients (Serves 4): 1 … Read more
Parmesan Crusted Chicken with Creamy Garlic Sauce Description: Crispy, golden-brown parmesan-crusted chicken breasts are pan-fried to perfection and served with a luscious, creamy garlic sauce. This elegant yet easy dish is full of bold flavors — the nutty parmesan coating balances beautifully with the richness of the sauce. Perfect for a cozy dinner or entertaining … Read more
Fajita Chicken Burrito Bowl This delicious Fajita Chicken Burrito Bowl brings together spicy grilled chicken, sautéed bell peppers and onions, fluffy rice, black beans, fresh toppings, and a drizzle of creamy lime dressing — all in one satisfying, customizable bowl. It’s a Tex-Mex meets Mediterranean fusion that’s great for lunch, dinner, or meal prep. Time … Read more
Yummy Chicken Fajita Salad This chicken fajita salad is packed with juicy spiced chicken, sautéed bell peppers and onions, crisp romaine or mixed greens, creamy avocado, and a zesty lime dressing. It’s a low-carb, high-protein meal that’s bursting with Tex-Mex flavor — like your favorite fajita, turned into a fresh, healthy bowl! Time Prep Time: … Read more
Plate of Grilled Chicken with Rice and Vegetables This classic Mediterranean-inspired meal features juicy, perfectly grilled chicken served alongside fluffy rice and a medley of colorful sauteed or steamed vegetables. It’s easy, clean, and packed with lean protein, fiber, and nutrients — a perfect lunch or dinner that feels both light and satisfying. Time Prep … Read more
Grilled Zucchini & Sweet Potato Power Bowl This vibrant vegetarian bowl is loaded with smoky grilled zucchini, roasted sweet potato wedges, juicy cherry tomatoes, and perfectly soft-boiled eggs, all layered over fresh greens. Finished with a sprinkle of everything bagel seasoning, this bowl is a nutrient-dense, fiber-packed, and satisfying meal — great for breakfast, lunch, … Read more
Spicy Chicken Tzatziki Bowl This high-protein, flavor-packed bowl features spiced grilled chicken, crisp veggies, creamy tzatziki, and a base of rice or greens. It’s topped off with fresh herbs and optional feta or pickled onions. A perfect balance of heat, coolness, and Mediterranean comfort in one healthy, meal-prep-friendly bowl. Time Prep Time: 20 minutes Cook … Read more
Tropical Mango Chicken Delight Bowl This vibrant and wholesome Tropical Mango Chicken Bowl features juicy grilled chicken, sweet mango, crunchy vegetables, creamy avocado, and a zesty honey-lime dressing over a bed of rice or greens. It’s refreshing, protein-packed, and perfectly balanced between sweet, savory, and tangy — like a vacation in a bowl! Time Prep … Read more
Mediterranean Roasted Fish with Cherry Tomatoes & Herbs This dish features flaky roasted white fish nestled in a bed of burst cherry tomatoes, garlic, olive oil, and fresh herbs. It’s quick, vibrant, and full of Mediterranean flavor — perfect with crusty bread, rice, or a light salad. Time Prep Time: 10 minutes Cook Time: 20 … Read more
