Cauliflower Quinoa Vegetarian Meatballs in Coconut Turmeric Sauce

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 Cauliflower Quinoa Vegetarian Meatballs in Coconut Turmeric Sauce Golden baked cauliflower and quinoa “meatballs” served in a creamy, lightly spiced coconut-turmeric sauce. A plant-based Mediterranean-inspired dish that’s healthy, comforting, and naturally gluten-free. ⏱ Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes 🛒 Ingredients For the Meatballs 1 cup cauliflower, grated or finely processed … Read more

Garlic Lemon Chicken with Cream Sauce,Rice and Greens

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Garlic Lemon Chicken with Cream Sauce, Rice & Greens A comforting yet fresh Mediterranean-style dinner featuring tender garlic-lemon chicken in a silky cream sauce, served with fluffy rice and vibrant greens. It’s non-spicy, balanced, and perfect for weeknight meals or elegant plating for your website. Prep time: 15 minutes Cook time: 25 minutes Total time: … Read more

High Protein Cottage Cheese Stromboli

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High-Protein Cottage Cheese Stromboli This High-Protein Cottage Cheese Stromboli is a lighter, healthier twist on the classic Italian favorite. Creamy cottage cheese boosts protein while keeping it soft and satisfying, paired with herbs and melty cheese inside a golden baked crust. Perfect for meal prep, post-workout meals, or a healthy dinner option. Ingredients For the … Read more

Mango Avocado Salsad

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Mango Avocado Salsa Description: This vibrant Mango Avocado Salsa is a tropical explosion of flavors—sweet, creamy, tangy, and slightly spicy. Perfect as a dip with tortilla chips, a topping for grilled chicken, fish, or tacos, or even stirred into a fresh salad. The creamy avocado pairs beautifully with juicy mango, while lime juice and fresh … Read more

Lemon Herb Chicken with Sweet Potato,Fries and Creamy Avocado Salad

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Lemon Herb Chicken with Sweet Potato Fries & Creamy Avocado Salad A vibrant Mediterranean-inspired meal featuring tender lemon herb chicken, crispy roasted sweet potato fries, and a creamy avocado salad. This dish is non-spicy, high-protein, nutrient-packed, and perfect for dinner, meal prep, or website content. Prep time: 20 minutes Cook time: 30 minutes Total time: … Read more

Creamy Chicken and Broccoli Fettuccine Bake

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Creamy Chicken and Broccoli Fettuccine Bake This Creamy Chicken and Broccoli Fettuccine Bake is a comforting, Mediterranean-inspired pasta dish loaded with tender chicken, fresh broccoli, and a luscious creamy sauce, baked to golden perfection. Perfect for family dinners, meal prep, or website content. Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes … Read more

Grilled Chicken with Garlic Cream Penne and Roasted Baby Potatoes

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Grilled Chicken with Garlic Cream Penne and Roasted Baby Potatoes

This dish is a Mediterranean-inspired comfort meal combining juicy grilled chicken, creamy garlic penne, and crispy roasted baby potatoes. It’s non-spicy, protein-rich, and perfect for dinner or special meals.

Prep time: 20 minutes

Cook time: 30 minutes

Total time: 50 minutes

Serves: 2–3

Ingredients

For the Grilled Chicken

2 medium chicken breasts (about 400 g / 14 oz)

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

For the Garlic Cream Penne

200 g (7 oz) penne pasta

2 tablespoons butter or olive oil

3 cloves garlic, minced

1 cup heavy cream (or light cream for lighter version)

¼ cup grated Parmesan cheese

1 tablespoon chopped parsley

Salt and black pepper, to taste

For Roasted Baby Potatoes

300 g baby potatoes, halved

1 tablespoon olive oil

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried rosemary

Instructions

1. Roast the Baby Potatoes

Preheat oven to 200°C (400°F).

Toss baby potatoes with olive oil, salt, pepper, and rosemary.

Spread on a baking tray and roast for 25–30 minutes, turning halfway, until golden and crispy.

2. Prepare Grilled Chicken

Brush chicken breasts with olive oil and season with oregano, garlic powder, salt, and pepper.

Heat a grill pan or outdoor grill over medium-high heat.

Grill chicken for 5–6 minutes per side, until fully cooked (internal temp 74°C / 165°F).

Let rest 5 minutes, then slice.

3. Cook Garlic Cream Penne

Cook pasta according to package instructions; reserve ½ cup pasta water, then drain.

In a skillet, melt butter over medium heat and sauté garlic for 1–2 minutes.

Add cream and simmer for 2–3 minutes.

Stir in Parmesan, season with salt and pepper.

Toss cooked pasta in the cream sauce, adding reserved pasta water if needed to loosen sauce.

Finish with chopped parsley.

4. Assemble the Plate

Serve grilled chicken slices over garlic cream penne.

Add roasted baby potatoes on the side.

Optional: drizzle with extra olive oil or sprinkle with Parmesan for extra flavor.

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Mediterranean Chopped Vegetable Salad

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Mediterranean Chopped Vegetable Salad Description: This vibrant Mediterranean Chopped Vegetable Salad is fresh, crunchy, and bursting with flavors from ripe tomatoes, crisp cucumbers, tangy feta, and briny olives. Topped with a zesty lemon-oregano dressing, it’s perfect as a side for grilled meats, a light lunch, or a healthy snack. The textures and flavors are balanced—refreshing, … Read more

Crispy Flatbread with Brie, Cranberries & Roasted Walnuts

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Crispy Flatbread with Brie, Cranberries & Roasted Walnuts Ingredients For the Flatbread Base: Ingredients 2 store-bought flatbreads or naan 1 tbsp olive oil For the Toppings: 4 oz (115g) Brie cheese, sliced or torn into pieces ½ cup dried cranberries ½ cup roasted walnuts, roughly chopped 1 tbsp honey or maple syrup 1 tsp fresh thyme … Read more