Mediterranean Lamb Meatballs with Couscous and Yogurt Sauce Juicy, spiced lamb meatballs paired with fluffy couscous, crisp vegetables, and a refreshing lemon-garlic yogurt sauce. This dish brings the bold, earthy flavors of the Mediterranean together in a wholesome and satisfying meal. Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Servings: 4 … Read more
Greek Chicken Souvlaki Bowls with Couscous Juicy marinated chicken skewers (souvlaki) grilled to perfection, served over fluffy couscous, and topped with Mediterranean fixings like cucumber, tomatoes, red onion, olives, and creamy tzatziki. It’s a wholesome, customizable bowl that brings together all the vibrant flavors of Greece. Prep time: 20 minutes Marinating time: 30 minutes – … Read more
Crispy Zucchini Chips with Basil Mayo Thinly sliced zucchini, coated in a crispy golden crust, baked or air-fried to perfection, and served with a refreshing basil mayo dip. These chips are a healthy alternative to potato chips and make a delicious appetizer, snack, or side. Prep time: 15 minutes Cook time: 20 minutes Total time: … Read more
Creamy Chicken Curry with Rice and Roasted Potatoes This dish combines tender chicken simmered in a creamy curry sauce with fluffy basmati rice and crispy roasted potatoes. It’s the perfect fusion of cozy comfort food and bold flavors – satisfying enough for family dinner or meal prep. Prep time: 15 minutes Cook time: 35–40 minutes … Read more
Mediterranean Chickpea and Olive Couscous Salad This salad combines fluffy couscous with protein-packed chickpeas, briny olives, crisp vegetables, and a zesty lemon-herb dressing. It’s a colorful, refreshing dish that works as a side or a satisfying vegetarian main. Prep time: 15 minutes Cook time: 5 minutes (for couscous) Total time: 20 minutes Servings:4–6 Ingredients For … Read more
Easy Mediterranean Salmon Patties These salmon patties are a Mediterranean twist on a classic. Made with fresh herbs, lemon, and feta, they’re crispy on the outside, tender on the inside, and come together in under 30 minutes. Great for a quick dinner, lunch, or even meal prep! Prep time: 10 minutes Cook time: 12–15 minutes … Read more
Spicy Sichuan Eggplant This iconic Sichuan dish features tender eggplant in a rich, spicy, garlicky sauce. Despite its name “fish-fragrant,” it contains no fish—just a flavor profile traditionally used in Sichuan fish dishes: chili heat, garlic, ginger, and a sweet-sour balance. Perfect with steamed rice! Prep time: 15 minutes Cook time: 15 minutes Total time: … Read more
Lemony Chickpea Feta Salad This vibrant salad is packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and tangy feta, all tossed in a zesty lemon dressing. It’s refreshing, quick to prepare, and perfect as a side dish or a light main meal. Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Servings:4 … Read more
Mediterranean Garlic Mushroom & Burrata Flatbread This flatbread is rustic, cheesy, and bursting with Mediterranean flavor. The earthy garlic mushrooms pair beautifully with creamy burrata, making it a perfect appetizer, light lunch, or shareable dinner. It’s quick to make but feels special enough for entertaining. Total Time: 25 minutes Servings: 2–4 Ingredients For the Flatbread: … Read more
Mediterranean Creamy Lemon Orzo with Spinach, Feta & Pine Nuts This dish is fresh, creamy, and bright with lemony flavor. The orzo acts like a tiny pasta risotto, while the spinach adds a tender green bite. Feta brings a salty tang, and toasted pine nuts finish it off with crunch and nuttiness. It’s a quick … Read more
