Mediterranean Cheesy Ground Beef and Mushroom Pita Wrap with Zaatar Roasted Sauce

Mediterranean Cheesy Ground Beef and Mushroom Pita Wrap with Zaatar Roasted Sauce This Mediterranean Cheesy Ground Beef and Mushroom Pita Wrap brings together juicy spiced beef, earthy mushrooms, sweet cherry tomatoes, and creamy melted cheese, all bundled in warm pita bread. The star of the show is the Zaatar Roasted Sauce, a tangy, nutty, and … Read more

Roasted Sweet Potato and Chickpea Greek Bowl

Roasted Sweet Potato and Chickpea Greek Bowl A vibrant and wholesome Mediterranean-inspired bowl featuring roasted sweet potatoes and crispy chickpeas, paired with fresh vegetables, tangy feta, and a zesty lemon-garlic dressing. Packed with fiber, plant-based protein, and bright flavors, this is the perfect healthy lunch or dinner.  Time Prep Time: 15 minutes Cook Time: 25 … Read more

Greek Pasta Salad with Feta, Olives and Cucumber

Greek Pasta Salad with Feta, Olives, and Cucumber This vibrant Greek pasta salad combines tender pasta with crisp cucumber, juicy tomatoes, briny Kalamata olives, tangy feta, and a zesty Greek vinaigrette. It’s a light yet satisfying dish ideal for lunch, picnics, or a side for grilled meats. Best served chilled or at room temperature for … Read more

Mediterranean Stuffed Bell Peppers with Couscous and Feta

Mediterranean Stuffed Bell Peppers with Couscous and Feta These colorful bell peppers are roasted until tender and filled with fluffy herbed couscous, fresh vegetables, briny feta, and aromatic Mediterranean seasonings. The dish is satisfying yet light, making it perfect for a healthy weeknight dinner or a vibrant side at gatherings. It’s vegetarian, protein-rich (thanks to … Read more

Orzo Salad with Roasted Zucchini,Feta and Almonds

Orzo Salad with Roasted Zucchini, Feta, and Almonds This refreshing Mediterranean-inspired salad pairs tender orzo pasta with sweet roasted zucchini, creamy feta, and crunchy toasted almonds. Tossed in a lemony herb dressing, it’s perfect as a light lunch, picnic dish, or a flavorful side to grilled meats or fish. It can be served warm, at … Read more

Creamy Ricotta Chicken Orzo Bake with Herbs

Creamy Ricotta Chicken Orzo Bake with Herbs  This Creamy Ricotta Chicken Orzo Bake with Herbs is a cozy, Mediterranean-inspired casserole featuring tender chicken, creamy ricotta, fresh herbs, and perfectly cooked orzo pasta. It’s baked until bubbly and golden on top, making it perfect for a wholesome weeknight dinner or a casual gathering. The fresh herbs … Read more

Couscous Salad with Roasted Peppers and Lemon Whipped Feta

Couscous Salad with Roasted Peppers and Lemon Whipped Feta This refreshing couscous salad is a delicious blend of fluffy couscous, sweet roasted peppers, crisp cucumber, juicy tomatoes, and fragrant herbs — topped with a creamy, tangy lemon whipped feta that ties everything together. Perfect for a light lunch, picnic, or as a side for grilled … Read more

Grilled Chicken and Pomegranate Chickpea Salad with Mint- lemon Vinaigrette

Grilled Chicken and Pomegranate Chickpea Salad with Mint-Lemon Vinaigrette This vibrant Mediterranean-inspired salad combines juicy grilled chicken, sweet-tart pomegranate seeds, hearty chickpeas, crisp vegetables, and fresh herbs. A refreshing mint-lemon vinaigrette ties everything together, making it a perfect light yet satisfying meal for lunch or dinner. It’s naturally gluten-free, high in protein, and full of … Read more