Hearty Cauliflower and Broccoli Vegetable Bake Recipe This Veggie Casserole, which I prepare every weekend with broccoli and cauliflower, is always a hit. Incredibly tasty and nutrient-dense, this dish is a great pick for a balanced and filling dinner. A lovely balance of tastes and textures is achieved when soft broccoli, cauliflower, and a variety … Read more
Get Ready to Spice Things Up with Our Exciting Cajun Shrimp Scampi Recipe! Ingredients : 12 raw shrimps (as many as you’d like, I like having a lot in my pasta) 1 serving of pasta (preferably a linguine) 2 cloves garlic, minced 2 tbs. butter 1/2 c. heavy cream shredded parmesan cheese 1/8 tsp. basil … Read more
Garlic Butter Steak and Potatoes **Ingredients:** 4 ribeye or sirloin steaks (about 1-inch thick) Salt and black pepper to taste 2 tablespoons olive oil 1 pound baby potatoes, halved (or quartered if large) 4 tablespoons butter 5 cloves garlic, minced 1 teaspoon fresh thyme, chopped 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh parsley, chopped … Read more
Mushroom Rice Mushroom rice is a flavorful and aromatic dish that combines the earthy taste of mushrooms with the subtle, nutty flavor of rice. This dish can be a delightful side or a hearty main course, depending on how it’s prepared. The mushrooms add a rich umami taste, while herbs and spices enhance its overall … Read more
Recipe for Baked Salmon with Roasted Vegetables When you’re short on time and dinner ideas, this Sheet Pan Baked Salmon with Vegetables is fast, balanced, and delicious! Made with omega-packed salmon, sweet potatoes, and fresh veggies, this salmon sheet pan dinner comes together in under an hour. Prep: 15 mins Cook: 30 mins Total: 45 … Read more
Whole grain pita with hummus cucumber and shredded carrots Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving … Read more
Grilled Fish with Roasted Sweet Potatoes This meal combines the rich flavors of grilled fish with the sweetness of roasted sweet potatoes and the freshness of green beans, providing a nutritious and balanced option that aligns perfectly with the Mediterranean diet. INGREDIENTS: For the Grilled Fish: 2 fish fillets (salmon, tilapia, or your preferred fish) … Read more
MEDITERRANEAN BARLEY SALAD This simple, easy Mediterranean Barley Salad takes roasted veggies seasoned to perfection along with tender barley to make a filling and healthy superfood salad! YIELD: SERVES 4 PREP TIME 10 minutes COOK TIME 40 minutes TOTAL TIME 50 minutes INGREDIENTS: 1 cup dry pearled barley 3 cups water 3 tablespoons olive oil, … Read more
Refreshing Watermelon Juice with Ginger A Summer Delight for Health and Hydration Introduction: As the heat of summer settles in, there’s nothing quite as refreshing as a tall glass of watermelon juice. But why stop there? By adding a kick of ginger, this classic beverage transforms into a revitalizing elixir that not only quenches your … Read more
Discover Safer Alternatives to Common Seeds A Healthier Choice Navigating the world of healthy eating can sometimes feel like a puzzle, especially when it comes to seeds. While seeds are often touted for their health benefits, there are a few that might not be suitable for everyone. Let’s uncover four seeds you might consider avoiding … Read more
