What Is the Mediterranean Diet? It focuses on: Olive oil as main fat Vegetables & fruits daily Whole grains Beans & legumes Fish 2–3x/week Moderate dairy (Greek yogurt, feta) Limited red meat Nuts & seeds 7-Day Mediterranean Meal Plan 🥣 MONDAY Breakfast: Greek Yogurt Power Bowl Ingredients 1 cup Greek yogurt 1 tbsp chia seeds … Read more
🥩 Crockpot Beef (Tender Slow-Cooked Steaks) 📝 Description Slow cooking allows the beef to gently break down over hours, creating ultra-tender meat infused with deep flavor. Perfect for serving over mashed potatoes, rice, or egg noodles. 🛒 Ingredients 4 beef steaks (sirloin, round, or chuck – about 1 inch thick) 1 teaspoon salt ½ teaspoon … Read more
Mediterranean Celery Olive Salad A crisp, refreshing, briny salad that comes together in minutes and brings BIG Mediterranean vibes. ⭐ Serves: 3–4 ⭐ Time: 15 minutes Ingredients Salad Base 3 cups celery, thinly sliced ½ cup green olives, sliced (or whole pitted) ¼ cup black olives, sliced ¼ cup red onion, thinly sliced ¼ cup … Read more
Healing Miso-Ginger Lemon Detox Broth This nourishing broth combines the gut-healing properties of miso, anti-inflammatory benefits of fresh ginger, and alkalizing effect of lemon. It’s rich in probiotics (from miso), antioxidants, and immune-boosting compounds. Perfect as a daily detox drink or a base for light soups. Gentle on the stomach and supportive for liver and … Read more
Dough Recipes 1. Focaccia Dough (Italian Flatbread) Ingredients (makes 1 medium focaccia): 3 ½ cups all-purpose flour 1 cup warm water (~110°F / 43°C) 2 tsp instant yeast 2 tbsp olive oil (+ extra for topping) 1 tsp salt 1 tsp sugar Optional: rosemary, olives, cherry tomatoes Instructions: Mix yeast, warm water, and sugar. Let … Read more
Homemade “Mounjaro-Style” Lemon Ginger Drink with Pink Salt This Homemade Lemon Ginger Drink with Pink Salt is a refreshing, simple beverage made with water, lemon juice, apple cider vinegar, ginger, and a pinch of mineral-rich pink salt. Some people enjoy drinks like this as part of a morning hydration routine because they are tangy, light, … Read more
One-Pot Smoked Sausage Pasta Smoky sausage, tender pasta, and a creamy cheddar sauce — all made in one pot for easy cooking and even easier cleanup. 🛒 Ingredients 3 tablespoons olive oil 14 oz smoked sausage, sliced into rounds 1 small onion, diced 3 cloves garlic, minced 2 cups chicken broth 1 cup milk (whole … Read more
Pioneer Woman–Style Crockpot Pork Chops Tender pork chops slow-cooked in a rich, creamy gravy — pure comfort food with barely any prep. Ingredients 4 bone-in or boneless pork chops (about 1 inch thick) 1 can (10.5 oz) cream of mushroom soup 1 can (10.5 oz) cream of chicken soup 1 packet ranch seasoning mix (optional … Read more
Baked Potatoes with Mediterranean Tuna Salad This Baked Potatoes and Tuna Salad dish is a healthy, protein-packed, and satisfying Mediterranean-inspired meal. Fluffy baked potatoes are topped with a light and flavorful tuna salad, making it perfect for lunch, dinner, or meal prep. It’s non-spicy, high-protein, and easy to make. Prep time: 10 minutes Cook time: … Read more
Cheesy Pesto Garlic Bread This Cheesy Pesto Garlic Bread is a simple yet irresistible Mediterranean-inspired side. Crispy on the outside, soft inside, and loaded with pesto and melted cheese—perfect as an appetizer, snack, or accompaniment to pasta and salads. Prep time: 10 minutes Cook time: 12–15 minutes Total time: 25 minutes Serves: 4 Ingredients For … Read more
