Mediterranean Potato Fritters Crispy on the outside and soft on the inside, Mediterranean Potato Fritters are a delicious and versatile dish that can be enjoyed as a snack, side, or even a light vegetarian main. Grated potatoes are mixed with onion, fresh herbs, and seasonings, then pan-fried until golden brown. They’re simple to make, budget-friendly, … Read more
Mediterranean Zucchini Orzo Salad Mediterranean Zucchini Orzo Salad is light, fresh, and full of texture. The tender orzo provides a hearty base, while roasted zucchini brings warmth and depth. Crumbled feta adds tang, almonds give crunch, and a simple lemon–olive oil dressing ties everything together. It’s the kind of dish that works perfectly as a … Read more
Mediterranean Spicy Mango Chili Shrimp Orzo Bowl This Mediterranean-inspired Spicy Mango Chili Shrimp Orzo Bowl is a vibrant mix of sweet, spicy, and savory flavors. Juicy shrimp are tossed in a smoky chili-lime sauce, paired with ripe mango for freshness, and served over tender orzo pasta with colorful vegetables. It’s a dish that feels both … Read more
Mediterranean Warm Burrata & Garlic Roasted Veggie Skillet This dish is a rustic, Mediterranean-inspired skillet that pairs creamy burrata with garlic-roasted vegetables. The warm, melty center of the burrata spills over sweet roasted tomatoes, peppers, zucchini, and onions, creating the perfect dip for crusty bread. It’s simple enough for a weeknight but elegant enough for … Read more
Mediterranean Italian Brussels Sprout Salad This salad combines the bold, savory flavors of Italy with the freshness of the Mediterranean. Crisp shaved Brussels sprouts and romaine lettuce form the base, balanced by juicy cherry tomatoes, briny olives, hearty chickpeas, and slices of salami for a touch of richness. Tossed with a light olive oil and … Read more
Zucchini Tomato Gratin This gratin celebrates the flavors of late summer: tender zucchini and juicy tomatoes layered with garlic, olive oil, and herbs, then baked under a crisp Parmesan-breadcrumb crust. It’s healthy, colorful, and can be served as a side or light vegetarian main. Time Prep: 15 minutes Cook: 35–40 minutes Total: ~50–55 minutes Servings:4-6 … Read more
Healthy Zucchini Oatmeal Cookies These cookies combine shredded zucchini, oats, and whole wheat flour with a touch of honey or maple syrup for sweetness. They’re moist, nutrient-packed, and great for using up extra zucchini while sneaking in veggies. Prep time: 15 minutes Cook time: 12–14 minutes Total time: ~30 minutes Ingredients 1 cup zucchini, shredded … Read more
Cinnamon Roasted Sweet Potatoes & Apples Tender roasted sweet potatoes and juicy apples are tossed with cinnamon, olive oil, and a touch of honey for a simple yet flavorful dish. It works as a side for roasted chicken, pork, or even alongside a Mediterranean grain bowl. Time Prep: 10 minutes Cook: 30 minutes Total: ~40 … Read more
Dump-and-Bake Chicken Tzatziki Rice This dish combines juicy chicken, rice, and Greek-inspired seasonings, baked together in one dish. Topped with creamy tzatziki sauce and fresh herbs, it’s a low-effort, family-friendly meal that tastes like a Greek chicken bowl straight from the oven. Time Prep: 10 minutes Cook: 45 minutes Total: ~55 minutes Servings:4 Ingredients 1 … Read more
Oven-Baked Za’atar Chicken Thighs Bone-in or boneless chicken thighs are marinated in olive oil, garlic, lemon, and za’atar spice blend, then oven-baked until golden and tender. This dish is earthy, herby, and pairs beautifully with roasted veggies, rice, or a fresh salad. Prep time: 10 minutes Cook time: 35–40 minutes Total time: ~50 minutes–1 hour … Read more
