Ultimate Grilled Chicken and Veggie Power Bowl The Ultimate Grilled Chicken and Veggie Power Bowl is a balanced, high-protein Mediterranean-style meal designed to fuel your day. Juicy herb-marinated grilled chicken is paired with colorful roasted vegetables, whole grains, and a creamy lemon yogurt sauce. It’s non-spicy, nutrient-dense, and perfect for meal prep, lunch, or a … Read more
Spicy Chicken Stir-Fry with Steamed Rice Prep Time: 15 minutes Cook Time: 15 minutes Servings: 2 Calories per Serving: ~520 kcal Ingredients: 2 boneless chicken breasts, sliced into strips Salt & pepper to taste 2 garlic cloves, minced 1 tbsp vegetable oil 1/2 onion, thinly sliced 1 carrot, julienned 1/2 red bell pepper, sliced 1 … Read more
Creamy Garlic Chicken with Broccoli, Crispy Potatoes & Fluffy Rice Phep time: 20 minutes Cook time: 30 minutes Servings: 2 Calories per serving: ~620 kcal Ingredients For the Chicken & Cream Sauce: 2 boneless chicken breasts 1 tbsp olive oil Salt & pepper, to taste 1 tsp garlic powder 2 cloves garlic, minced 1 tbsp … Read more
Creamy Peri-Peri Chicken with Golden Fries Prep time: 15 minutes Cook time: 25 minutes Servings: 2 Calories per serving: ~690 kcal Ingredients For the Creamy Peri-Peri Chicken: 2 chicken breasts, cut into bite-sized pieces 1 tbsp olive oil Salt & pepper to taste 1 tsp smoked paprika ½ tsp chili flakes (adjust to taste) 1 … Read more
Grilled Chicken with Garlic Cream Penne & Roasted Baby Potatoes Prep time: 20 minutes Cook time: 35 minutes Servings: 4 Calories per serving: ~650 kcal Ingredients For the grilled chicken: 2 large chicken breasts ( & halved) 2 tbsp olive oil 1 tsp garlic powder 1 tsp smoked paprika ½ tsp dried oregano Salt & … Read more
Mediterranean Veggies Stuffed Wraps These Mediterranean Veggies Stuffed Wraps are fresh, colorful, and packed with wholesome vegetables, creamy sauces, and classic Mediterranean flavors. Soft wraps are filled with roasted or sautéed veggies, hummus or yogurt sauce, and a touch of cheese for balance. They’re non-spicy, vegetarian, and perfect for a quick lunch, light dinner, or … Read more
Spicy Pepper Chicken Stir-Fry with Rice & Crispy Fries Prep time: 20 minutes Cook time: 20 minutes Servings: 2 Calories per serving: ~700 kcal Ingredients For the stir-fry: 2 chicken breasts, cut into bite-sized strips 1 red bell pepper, sliced 1green bell pepper, sliced 1 medium onion, sliced 2 tbsp soy sauce 1 tbsp oyster … Read more
Mediterranean Citrus & Stone Fruit Salad with Honey-Lemon Yogurt This vibrant Mediterranean fruit dish balances juicy seasonal fruits with creamy Greek yogurt, toasted nuts, and a light honey-lemon drizzle. It’s refreshing, antioxidant-rich, and perfect as a light meal, elegant starter, or dessert without guilt. Inspired by coastal Greek and Southern Italian flavors. Prep Time Prep … Read more
Ultimate Creamy Garlic Chicken Stir-Fry with Bell Peppers & Rice Description: This dish is a vibrant, flavor-packed stir-fry that combines tender, juicy chicken with colorful bell peppers, all coated in a rich, creamy garlic sauce. The sauce is silky with just the right amount of spice 🌶️, making it perfect over steamed white or jasmine … Read more
Arugula White Bean Salad with Pesto Chicken This Arugula White Bean Salad with Pesto Chicken is a fresh, protein-rich Mediterranean meal that’s both light and satisfying. Peppery arugula pairs beautifully with creamy white beans, juicy pesto-marinated chicken, and a bright lemon-olive oil dressing. It’s non-spicy, nutrient-dense, and perfect for lunch, dinner, or meal prep—exactly the … Read more
