Pistachio-Crusted Chicken with Warm Barley Salad Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 serving Diabetes-Appropriate Dairy-Free Healthy Aging Healthy … Read more
Chickpea Pasta with Lemony-Parsley Pesto We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce. Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Nut-Free Dairy-Free … Read more
Quick N Easy Lentil Stew Recipe This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor. Active Time: 15 mins Total Time: 55 mins Servings: 4 Nut-Free Dairy-Free Vegan Vegetarian High-Protein Egg-Free Gluten-Free … Read more
Seared Tuna with Bulgur & Chickpea Salad This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Prep Time: 15 mins Additional Time: 30 … Read more
Greek-Inspired Burgers with Herb-Feta Sauce These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you. Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 burgers Nut-Free Healthy Aging Healthy Immunity … Read more
Cauliflower Rice Bowls with Grilled Chicken These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 8 cups Low-Carb Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie … Read more
Staying healthy and maintaining a strong immune system doesn’t always mean relying on complicated medications. Sometimes, the simplest natural remedies can provide profound health benefits. One such remedy, loved for its effectiveness in clearing the lungs and soothing coughs, involves just two ingredients: ginger and lemon. This dynamic duo has been used for decades to … Read more
I CAN’T Stop Making It! NO FRYING OR FUSSING. Tastier than MEAT! Are you sick of slaving away in the kitchen for hours on end attempting to prepare a tasty and nutritious meal? There’s nowhere else to look! This recipe is revolutionary. You may make a dinner that is flavorful and nutritious with just a … Read more
One-Pot Spinach Chicken Sausage Feta Pasta A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta … Read more
Piled-High Vegetable Pitas Recipe Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with … Read more
