Peach Vanilla Cottage Cheese Breakfast Bowl
Description
Start your day with a creamy, naturally sweet, and protein-packed breakfast bowl. This Peach Vanilla Cottage Cheese Breakfast Bowl combines the tangy creaminess of cottage cheese with juicy peaches, a hint of vanilla, and crunchy toppings like granola or nuts. It’s a light yet satisfying option for a quick breakfast or healthy snack, perfect for hot summer mornings or when you need a nutrient-rich start to your day.
Prep & Cooking Time
Prep time: 10 minutes
Cook time: 0 minutes (no cooking required)
Total time: 10 minutes
Servings: 1 bowl
Ingredients
For the base:
1 cup (225 g) cottage cheese (full-fat or low-fat, depending on preference)
1 tsp vanilla extract
1 tsp honey or maple syrup (optional, for added sweetness)
Fruit topping:
1 medium ripe peach, sliced (or ½ cup frozen peaches, thawed)
½ cup mixed berries (optional, for extra color and antioxidants)
Crunch & garnish:
2 tbsp granola (your choice of flavor)
1 tbsp sliced almonds or chopped walnuts
1 tsp chia seeds or flax seeds
A sprinkle of cinnamon (optional)
Instructions
Prepare the base:
In a medium bowl, mix the cottage cheese with vanilla extract.
If you prefer a sweeter base, stir in honey or maple syrup.
Prepare the fruit:
Slice the peach into thin wedges.
If using berries, wash them thoroughly.
Assemble the bowl:
Spoon the vanilla cottage cheese into a serving bowl.
Arrange the peach slices and berries on top.
Sprinkle granola, nuts, and seeds over the fruit.
Add a pinch of cinnamon for extra aroma and flavor.
Serve immediately:
Enjoy it fresh for the best texture.
Optional: drizzle a little extra honey or yogurt on top if desired.
Frequently Asked Questions
Q1: Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt works well, giving a smoother texture and similar protein content.
Q2: Can I make this in advance?
You can prepare the cottage cheese mixture ahead, but add fresh fruit and granola right before serving to keep it crunchy.
Q3: Is this breakfast bowl keto-friendly?
Cottage cheese is low in carbs, but peaches contain natural sugars. For keto, replace peaches with berries like raspberries or blackberries.
Q4: Can I use canned peaches?
Fresh peaches are ideal, but canned peaches in juice (not syrup) are fine. Drain them well before adding.
Q5: Can I make it vegan?
Use plant-based cottage cheese alternatives or silken tofu blended with vanilla for a creamy base.
Nutritional Information (Approximate per serving)
Nutrient
Amount:Calories
250 kcal:Protein:20 g
Carbohydrates:25 g
Sugars:15 g
Fat:9 g
Saturated Fat:2.5 g
Fiber:3 g
Sodium:350 mg
Calcium:150 mg