Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries
This Power Breakfast Bowl is a nutrient-dense, high-protein meal that fuels your body for the day ahead. It combines fluffy scrambled eggs for protein, creamy avocado for healthy fats, and fresh berries for antioxidants—a perfect balance of macronutrients to keep you full and energized.
⏱️ Recipe Overview
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Ingredients
Scrambled Eggs:
2 large eggs
1 tbsp milk (dairy or plant-based) – optional, for fluffiness
½ tbsp olive oil
Salt & pepper to taste
Bowl Components:
½ avocado, sliced or mashed
½ cup mixed berries (strawberries, blueberries, raspberries)
¼ cup cottage cheese or Greek yogurt (for extra protein)
1 tbsp chopped nuts or seeds (almonds, walnuts, chia, flaxseeds)
1 tsp honey or drizzle of olive oil (optional, for extra flavor)
Instructions
Step 1: Scramble the Eggs
1. In a bowl, whisk the eggs with milk, salt, and pepper until combined.
2. Heat a non-stick pan over medium-low heat and add butter or olive oil.
3. Pour in the eggs and let them sit for a few seconds, then gently stir with a spatula.
4. Continue stirring until just set (soft and creamy, not dry). Remove from heat.
Step 2: Assemble the Bowl
1. Layer the bowl with scrambled eggs on one side.
2. Add sliced avocado next to the eggs.
3. Arrange mixed berries on the other side.
4. Spoon Greek yogurt or cottage cheese into the bowl.
5. Sprinkle nuts or seeds over the top.
6. Drizzle with honey or olive oil if desired.
Step 3: Enjoy!
Serve immediately and mix ingredients together for a well-balanced bite.
Notes & Tips
Fluffier Eggs: Cook eggs on low heat and remove just before fully set.
Make it Vegan: Swap scrambled eggs for tofu scramble and replace cottage cheese with plant-based yogurt.
Extra Protein Boost: Add an extra egg, a sprinkle of hemp seeds, or a scoop of protein powder to yogurt.
Meal Prep Option: Prep ingredients ahead and assemble in the morning for a quick breakfast.
❓ FAQ (Frequently Asked Questions)
Q: Can I use frozen berries?
A: Yes! Let them thaw slightly for the best texture.
Q: Can I add toast or grains?
A: Absolutely! Serve with whole-grain toast, quinoa, or oatmeal for extra carbs.
Q: What’s the best nut topping for this bowl?
A: Walnuts, almonds, or pumpkin seeds add great crunch and healthy fats.
Q: Can I meal prep this?
A: You can prep the eggs separately and store them in the fridge, but it’s best to scramble fresh for the best taste.
Nutrition Information
Calories: ~450 kcal
Protein: ~25-30g
Carbs: ~30g
Fats: ~25g
Fiber: ~8g
Fuel your day with this delicious and powerful breakfast bowl!