This Low-Carb Egg Roll in a Bowl is the ideal answer if you’re yearning for the delicious, filling tastes of a traditional egg roll but don’t want to consume any carbohydrates. This delicacy, which has crunchy coleslaw, ground sausage, and a hint of soy sauce, has all the tastes of an egg roll without the wrapper. It’s an easy one-pan dinner that’s great for hectic weeknights, and the taste is so good you won’t even mind the added carbohydrates. The best part is that it takes less than 20 minutes to prepare, making it a fast and healthful supper choice that will quickly become a kitchen favorite.
Ingredients:
- 1 pound ground sausage
- 7 cups coleslaw mix (pre-shredded cabbage and carrots)
- 2 tablespoons low sodium soy sauce (or coconut aminos for a paleo-friendly option)
- 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
- 1 teaspoon garlic powder
- ½ cup green onions, chopped
- Optional: 1 tablespoon red pepper flakes (for heat)
Guidelines:
Cook the sausage: Turn up the heat to medium in a big skillet. Add the ground sausage and cook, breaking it up with a spatula, for 7-8 minutes, or until it’s browned and cooked through. If required, drain any extra grease.
Put the cole slaw mixture in:
Add the cooked sausage to the coleslaw mixture and stir. Cook, tossing occasionally, until the cabbage starts to soften but has some crisp, approximately 3 to 4 minutes.
Add flavor to the mixture:
To the skillet, add the ginger, garlic powder, and soy sauce (or coconut aminos). After giving everything a good stir, heat for a further two to three minutes to let the flavors mingle.
Serve with garnish:
After taking the pan off of the burner, top it with the chopped green onions. To taste, add red pepper flakes if you want a little heat. Enjoy while hot!
In summary:
With none of the extra carbohydrates or frying involved, this tasty and simple-to-make Low-Carb Egg Roll in a Bowl dish has all the tastes of a conventional egg roll. Full of fiber from the cabbage and plenty of protein from the sausage, it’s a satisfying and healthful choice for lunch or supper. The taste of real Asian-inspired food is brought to life by the mix of ginger, garlic, and soy sauce; optional red pepper flakes and green onions provide the ideal finishing touch. This one-pan meal is perfect for anybody on a ketogenic or low-carb diet, but it tastes so good that everyone can’t help but love it!