Quick and Tasty Beetroot Salad with Corn

Quick and Tasty Beetroot Salad with Corn

Shedding Pounds Deliciously

Are you trying to lose a few pounds but are fed up with boring diet foods that don’t satisfy you? Hello to beetroot salad with corn, your new favourite slimming secret! This simple and tasty dish is a tremendous ally in your weight loss journey as well as a culinary delight.

Here’s why you should serve this corn and beetroot salad on your menu:

  1. Nutrient-Packed Powerhouse: Beetroot is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Its vibrant color is a testament to its rich nutrient content, including fiber, folate, and potassium. Adding corn to the mix provides additional fiber and a touch of sweetness, making this salad both nutritious and delicious.
  2. Low Calorie, High Flavour: One of this salad’s best features is how flavorful it is without sacrificing any nutrition. There’s no need for thick dressings or high-calorie toppings because the inherent sweetness of the beets and maize shows through. It’s a guilt-free treat that won’t interfere with your attempts to lose weight.
  3. Simple ingredients and little preparation time are all you need to quickly put this salad together in a matter of minutes. All you need to do is chop or grate the beetroot, add some cooked corn kernels and presto—you have a filling and healthy supper!
  4. Factor of Satiety: The high-fiber content of the beetroot and corn make this salad surprisingly full despite its low calorie count. Fibre lowers the chance of unhealthy between-meal snacking by helping you feel full and content. For people who want to control their weight without compromising flavour or satisfaction, this is the ideal option.
  5. Adaptable and Personal: Don’t be afraid to experiment with your beetroot salad! To enhance the taste, mix in some diced avocado for creaminess, add some chopped herbs for more flavour, or add some nuts or seeds for crunch. You may personalise your salad to fit your dietary requirements and taste preferences thanks to the countless options.
  6. Thus, give this beetroot salad with corn a try if you’re prepared to watch the pounds melt away without compromising flavour or satisfaction. You’ll be savouring a tasty, healthful dinner that is both filling and slimming in just one minute. Cheers to a happy weight loss and a healthy diet!


  1. 2 medium-sized beetroots, boiled and chopped into cubes
  2. 1 cup canned sweet corn, drained
  3. 1/4 cup red onion, finely chopped
  4. 1/4 cup fresh cilantro (coriander), chopped
  5. 2 tablespoons olive oil
  6. 1 tablespoon lemon juice
  7. Salt and pepper to taste


  1. To prepare the beetroot, properly wash it and boil it until it becomes soft. After cooking, remove the skin and cut into tiny cubes. Permit them to cool down entirely.
  2. Mix the ingredients together: Add the chopped red onion, sweet corn, chopped beetroot and fresh cilantro to a large mixing dish.
  3. Arrange the Salad: Pour lemon juice and olive oil over the salad components. Toss lightly to coat all items equally.
  4. Seasoning: Toss in the salad with a pinch of salt and pepper to taste. Toss once more to make sure all of the seasoning is included.
  5. Chill and Serve: To allow the flavours to merge together, cover the bowl with plastic wrap or move the salad to a sealed container. Refrigerate for about 30 minutes.
  6. Serve: As a side dish or a cool starter, serve the chilled beetroot salad with corn. Have fun!


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