Quick Cabbage Apple Slaw
Experience the perfect harmony of crunchy, sweet, and tangy flavors in this easy-to-make slaw. Featuring thinly sliced cabbage, crisp apples, and a hint of sweetness, this Quick Cabbage Apple Slaw is a delicious and nutritious side dish or snack that’s perfect for any time of the year.
Flavor Profile
1. Crunchy and Fresh: The thinly sliced cabbage and crisp apples provide a satisfying crunch and freshness.
2. Sweet and Tangy: The apples and carrots add natural sweetness, while the vinegar provides a tangy flavor.
3. Savory and Umami: The cabbage and seasonings contribute a savory and umami flavor profile.
Benefits
1. Easy to Make: Perfect for busy weeknights or last-minute meal plans.
2. Healthy and Nutritious: A nutritious and delicious side dish or snack that’s packed with fiber, vitamins, and minerals.
3. Customizable: Experiment with different ingredients and flavors to make the recipe your own.
Ingredients:
- 3 cups thinly sliced cabbage (purple or green)
- 1/2 tsp sea salt
- 1 cup grated carrot (1 large carrot yields ~1 cup or 110 g grated)
- 1 cup grated apple or Asian pear (1/2 large apple or pear yields ~1 cup or 80 g grated)
- 2 stalks green onion, thinly sliced (1 stalk yields ~1/4 cup or 25 g)
- 2 medium cloves garlic, pressed or grated
- 1-inch piece fresh ginger, grated
- 1 ½ Tbsp rice vinegar
- 1 tsp toasted sesame oil (omit if oil-free)
- 1/2 tsp maple syrup
- 2-4 tsp gochujang
- Garnish Options
- Sesame seeds
- Fresh cilantro leaves
- Crushed peanuts or cashews
- Additional green onion slices
Instructions
1. In a large bowl, combine the thinly sliced cabbage, sea salt, grated carrot, and grated apple or pear.
2. Add the thinly sliced green onions, pressed garlic, and grated fresh ginger to the bowl.
3. In a small bowl, whisk together the rice vinegar, toasted sesame oil, maple syrup, and gochujang.
4. Pour the dressing over the slaw mixture and toss until everything is evenly coated.
5. Taste and adjust seasoning if needed by adding more gochujang, maple syrup, or salt.
6. Garnish the slaw with sesame seeds, fresh cilantro, crushed peanuts or cashews, and extra green onion slices, if desired.
7. Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together.
Nutrition Information (per serving):
– Calories: 120
– Protein: 2g
– Fat: 2g
– Saturated Fat: 0g
– Cholesterol: 0mg
– Carbohydrates: 25g
– Fiber: 4g
– Sugar: 10g
– Sodium: 50mg