Quick n Easy Crispy Chicken Strips
An easy oven baked breaded chicken strip recipe that’s great for the whole family.These chicken strips are my kids’ favorite, and the greatest part is that they are Slimming World compatible.These are wonderful since they have chicken, handmade breadcrumbs, and just the appropriate amount of flavor.
The chicken is usually tender and lacks the terrible processed taste that frozen ready-made chicken tends to have. You can always be certain that these are made with real chicken.
Yield: 3 Servings
PREP TIME: 15 mins
COOK TIME: 20 mins
TOTAL TIME: 35 mins
Ingredients for quick n easy crispy chicken strips
- 450g (16oz) boneless skinless chicken breasts, cut into strips
- 1 egg
- 1 tablespoon of maple syrup
- 1 tsp of whole-grain mustard
- 3 slices (120g/4.5oz) of Whole-wheat bread
- 1 tsp of paprika
- pinch of garlic powder
- cooking oil spray
- optional: a pinch of chilli or cayenne powder (instead of paprika) for a spicy alternative
Instructions for quick n easy crispy chicken strips
- To produce breadcrumbs, place the wholemeal bread in a food processor.
- Combine the maple syrup, egg, and mustard in a shallow bowl.
- Mix the whole wheat breadcrumbs, paprika, garlic powder, salt, and black pepper in a separate shallow dish.
- Refrigerate the chicken strips in the egg mixture for 1 hour.
- Preheat the oven to 200°C/400°F (gas mark 6).
- Dip each chicken strip in the egg mixture and lay on a baking sheet lined with parchment paper.
- Coat the top with cooking oil spray.
- Bake for about 20 minutes, or until the chicken is golden, cooked through, and tender.
- If you have some extra HEa, add some shredded cheese to the breadcrumbs mixture.
- Serve with your preferred accompaniments.
NOTES
This recipe is suitable for Slimming World and Weight Watchers.
12 HEb and 1 syn per serving at Slimming World
3 WW Flex/Freestyle Smart Points per serving
Nutrition Information
Serving Size: 1 serving
Calories267TotalFat4.3gSaturatedFat0,6gCholesterol221mgSodium516mgCarbohydrates15.6gFiber2gSugar5.3gProtein39.7g
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