Quick n Healthy Chocolate Oatmeal Muffins Recipe
These delicious and healthy chocolate oatmeal muffins are a perfect choice for a quick breakfast, snack, or even a light dessert. Made with wholesome ingredients like oatmeal and bananas, these muffins are not only tasty but also packed with nutrients. Whether you’re looking for a grab-and-go breakfast or a treat to satisfy your chocolate cravings, this simple recipe will become a go-to favorite.
INGREDIENTS:
1 cup (90 g) oatmeal
1 tablespoon cocoa powder
1 teaspoon baking powder
1 glass (240 ml) milk
1 egg
1 teaspoon honey
2 ripe bananas, mashed
1 tablespoon olive oil or almond oil, for greasing
INSTRUCTIONS:
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). Grease a muffin tin with a little vegetable oil or butter, or line it with paper muffin liners to prevent sticking and for easy cleanup.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine 1 cup of oatmeal, 1 tablespoon of cocoa powder, and 1 teaspoon of baking powder. Stir well to ensure that the baking powder and cocoa powder are evenly distributed throughout the oatmeal. This will help the muffins rise evenly and achieve a consistent chocolate flavor.
Step 3: Prepare the Wet Ingredients
In a separate bowl, whisk together 1 glass (240 ml) of milk, 1 egg, and 1 teaspoon of honey until well combined. Add the mashed bananas and mix until the mixture is smooth and the bananas are fully incorporated. The ripe bananas not only add natural sweetness but also help to keep the muffins moist.
Step 4: Combine Wet and Dry Ingredients
Pour the wet mixture into the bowl with the dry ingredients. Stir gently until everything is just combined. Be careful not to overmix, as this can make the muffins tough. The batter should be slightly lumpy but thoroughly mixed.
Step 5: Fill the Muffin Tin
Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full. This allows enough room for the muffins to rise while baking. You can use a spoon or an ice cream scoop to make this process easier and to ensure even portions.
Step 6: Bake
Place the muffin tin in the preheated oven and bake for about 30 minutes. Check for doneness by inserting a toothpick into the center of a muffin; if it comes out clean or with just a few moist crumbs, the muffins are ready. If not, give them a few more minutes and test again.
Step 7: Cool and Serve
Once baked, remove the muffin tin from the oven and let the muffins cool in the tin for about 5 minutes. This helps them firm up slightly, making it easier to transfer them to a wire rack. After 5 minutes, carefully transfer the muffins to a wire rack to cool completely. If desired, dust with powdered sugar before serving for an extra touch of sweetness.
Tips and Variations
Add-ins: Enhance your muffins by adding a handful of chocolate chips, chopped nuts, or dried fruit like raisins or cranberries to the batter.
Sweetener Adjustments: If you prefer sweeter muffins, you can increase the amount of honey or add a tablespoon of brown sugar to the wet ingredients.
Dairy-Free Option: Substitute the milk with a non-dairy alternative such as almond milk, oat milk, or coconut milk to make the muffins dairy-free.
Gluten-Free Variation: Use gluten-free oats to make this recipe suitable for those with gluten sensitivities.
Nutritional Information (Per Muffin)
Servings: 12 muffins
Calories: 90
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 50mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugars: 5g
Protein: 3g
These chocolate oatmeal muffins are a delightful way to start your day or to enjoy as a snack anytime. With their wholesome ingredients and easy preparation, they’re sure to be a hit with the whole family. Enjoy the rich chocolate flavor and the goodness of oats in every bite!