Roasted Beets and Carrots with Maple Vinaigrette
This warm roasted vegetable dish features tender beets and carrots caramelized in the oven and tossed with a zippy, sweet-tart maple vinaigrette. The balance of earthy, sweet, and acidic notes makes it a great side dish for roasted chicken, grain bowls, or fall-themed salads.
Time Required:
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Servings: 4
Ingredients:
3 medium carrots, peeled and cut into sticks or rounds
2 medium beets, peeled and cut into wedges or cubes
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried thyme or rosemary
For the Maple Vinaigrette:
2 tbsp olive oil
1 tbsp apple cider vinegar (or white wine vinegar)
1 tbsp maple syrup
1 tsp Dijon mustard
1/2 tsp lemon juice
Salt and pepper, to taste
Instructions:
1. Roast the vegetables:
Preheat oven to 400°F (200°C).
Toss the carrots and beets with olive oil, salt, pepper, and thyme (if using).
Spread on a baking sheet in a single layer.
Roast for 35–40 minutes, flipping halfway through, until tender and slightly golden on the edges.
2. Make the vinaigrette:
In a small bowl, whisk together olive oil, vinegar, maple syrup, mustard, and lemon juice.
Season with salt and pepper to taste.
3. Toss and serve:
Transfer roasted vegetables to a bowl while still warm.
Drizzle with the maple vinaigrette and gently toss to coat.
Serve warm, at room temperature, or chilled as a salad component.
Notes & Tips:
Golden beets add vibrant contrast and a milder flavor.
Add crunch: Toss with toasted pecans, pumpkin seeds, or walnuts.
Make it a meal: Serve over quinoa, farro, or lentils with goat cheese or feta.
Meal prep-friendly: Roast and store separately; dress just before serving.
Frequently Asked Questions
Q: Do I need to peel the beets and carrots?
Peeling is recommended for texture, but you can scrub them well and leave the skin on for extra nutrients.
Q: Can I use pre-cooked or vacuum-packed beets?
Yes—just roast the carrots, then combine with pre-cooked beets and the vinaigrette.
Q: Can I use honey instead of maple syrup?
Absolutely. Use equal amounts of honey for a similar flavor profile.
Nutritional Information
Calories ~180 kcal
Protein 2g
Carbohydrates 19g
Fiber 5g
Sugars 10g
Fat 10g
Sodium 220mg