Roasted brussel sprouts salad
This Roasted Brussels Sprouts Salad combines crispy caramelized sprouts, sweet dried fruit, crunchy nuts, and creamy cheese—all tossed in a tangy maple-Dijon vinaigrette. It’s a satisfying, seasonal dish with a balance of savory, sweet, and fresh textures.
Total time
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Ingredients:
For the Roasted Brussels Sprouts:
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
Salt & pepper, to taste
1/2 tsp garlic powder (optional)
For the Salad:
1/2 cup cooked quinoa or farro (optional, for extra texture)
1/4 cup dried cranberries or cherries
1/4 cup toasted pecans or walnuts, chopped
1/4 cup crumbled feta or goat cheese
1 small apple or pear, diced or thinly slice
2–3 cups mixed greens or baby spinach
For the Dressing:
3 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tsp maple syrup or honey
Salt & black pepper, to taste
Instructions:
1. Preheat oven: to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 20–25 minutes until golden and crispy.
2. Toast nuts: in a dry pan for 2–3 minutes until fragrant (if not already toasted).
3. Mix dressing in a small bowl: whisk olive oil, vinegar, Dijon mustard, sweetener, salt, and pepper until emulsified.
4. Assemble salad:In a large bowl or platter, layer greens, roasted sprouts, quinoa (if using), apple/pear slices, cranberries, nuts, and cheese.
5. Drizzle with dressing:and toss gently just before serving.
Tips:
Add crispy bacon, grilled chicken, or soft-boiled eggs for a more filling salad.
Serve warm or at room temperature for best flavor.
Swap cheese or nuts to suit dietary needs.
Frequently Asked Questions
1. Can I make this salad ahead of time?
Yes! Roast the Brussels sprouts, prep the ingredients, and store separately. Assemble just before serving to keep everything fresh and crisp.
2. Can I serve it warm or cold?
It’s delicious either way! Warm roasted sprouts add a comforting element, but it can also be served chilled for a fresh, crisp version.
3. What can I use instead of cranberries?
Try dried cherries, raisins, chopped dates, or even pomegranate seeds for a juicy crunch.
4. Can I make it vegan?
Absolutely. Just leave out the cheese or use a plant-based alternative. Make sure your sweetener is vegan (use maple syrup instead of honey).
5. Can I swap the nuts for something else?
Yes—try pumpkin seeds (pepitas), sunflower seeds, or slivered almonds for a nut-free option.
Nutritional Information
Total Fat: 22g
Carbohydrates: 23g
Fiber: 6g
Sugars: 9g
Protein: 7g
Sodium: 280mg
Calcium: 100mg
Iron: 2mg
Potassium: 540mg
