Roasted Cauliflower and Green Goddess Salad with Green Sauce Dressing
This Mediterranean-style salad features golden roasted cauliflower tossed with crisp greens, herbs, and a creamy homemade green goddess dressing made with yogurt, lemon, herbs, and olive oil. It’s refreshing yet hearty, packed with flavor, and naturally vegetarian and gluten-free.
⏱️ Time
Prep: 20 minutes
Cook: 25 minutes
Total: ~45 minutes
Ingredients
For the Roasted Cauliflower:
1 medium cauliflower, cut into florets
2 tbsp olive oil
½ tsp garlic powder
½ tsp paprika or cumin
Salt and black pepper, to taste
For the Salad Base:
2 cups baby spinach or mixed greens
½ cup cucumber, thinly sliced
¼ cup avocado, diced (optional)
¼ cup green peas or edamame (optional for protein)
2 tbsp toasted pumpkin seeds or almonds
Fresh herbs (mint, parsley, or basil), for garnish
For the Green Goddess Dressing:
½ cup Greek yogurt (or avocado for vegan option)
¼ cup olive oil
1 garlic clove
2 tbsp lemon juice
2 tbsp fresh parsley
2 tbsp fresh basil or cilantro
1 tbsp fresh dill or mint
Salt and black pepper, to taste
1–2 tbsp water (to thin if needed)
Instructions
Step 1: Roast the Cauliflower
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and slightly crisp on edges.
Step 2: Prepare the Green Goddess Dressing
1. In a blender or food processor, combine yogurt, olive oil, garlic, lemon juice, herbs, salt, and pepper.
2. Blend until smooth and creamy.
3. Add a splash of water to thin if needed. Taste and adjust seasoning.
Step 3: Assemble the Salad
1. In a large bowl, layer spinach or greens, cucumber, avocado, and peas.
2. Add roasted cauliflower on top.
3. Drizzle generously with the green goddess dressing.
4. Sprinkle with nuts or seeds and fresh herbs.
Notes & Tips
For extra protein: Add grilled chicken, shrimp, or chickpeas.
To make it vegan: Replace Greek yogurt with mashed avocado or coconut yogurt.
Meal prep: Roast the cauliflower and make dressing ahead — assemble fresh when ready to eat.
Boost flavor: Add a squeeze of extra lemon or a dash of chili flakes for brightness.
❓ frequently asked questions FAQ
Q: What is Green Goddess dressing made of?
A: It’s a creamy, herby dressing made with yogurt (or avocado), olive oil, lemon juice, and a mix of green herbs — bright, tangy, and rich.
Q: Can I use other vegetables?
A: Yes! Try roasted broccoli, zucchini, or Brussels sprouts.
Q: How long does the dressing last?
A: Store in an airtight container in the fridge for up to 4 days. Shake well before using.