Roasted Red Pepper and Goat Cheese Alfredo Roll-Ups Mediterranean Friendly
This Mediterranean-inspired twist on Alfredo roll-ups highlights wholesome, vibrant ingredients like roasted red peppers, creamy goat cheese, and fragrant fresh basil. By using a lighter sauce and whole-grain pasta, this dish is both satisfying and aligned with Mediterranean dietary principles.
Ingredients:
For the Filling and Roll-Ups:
8 whole-grain lasagna noodles, cooked al dente
1 cup roasted red peppers, finely chopped
6 oz goat cheese, softened
3/4 cup part-skim ricotta cheese
1/4 cup grated Pecorino Romano or Parmesan cheese
1/4 cup fresh basil, finely chopped (plus extra for garnish)
1 clove garlic, minced
1/2 tsp dried oregano
Pinch of salt and pepper
For the Light Alfredo Sauce:
2 tbsp extra virgin olive oil
2 tbsp whole-wheat flour
1 1/2 cups unsweetened almond milk (or low-fat milk)
1/2 cup grated Pecorino Romano or Parmesan cheese
1/4 tsp ground nutmeg (optional)
Salt and pepper to taste
Instructions:
1. Prepare the Filling:
In a medium bowl, mix goat cheese, ricotta, Pecorino Romano, roasted red peppers, basil, garlic, oregano, salt, and pepper. Stir until smooth and well combined.
2. Assemble the Roll-Ups:
Lay each lasagna noodle flat on a clean surface. Spread 2-3 tablespoons of the filling evenly over each noodle. Roll up tightly and place seam-side down in a greased 9×13-inch baking dish.
3. Make the Light Alfredo Sauce:
Heat olive oil in a saucepan over medium heat. Stir in the whole-wheat flour and cook for 1-2 minutes. Gradually whisk in the almond milk, stirring constantly, until the sauce thickens (about 5 minutes).
Stir in Pecorino Romano, nutmeg (if using), salt, and pepper until the sauce is smooth and creamy.
4. Bake the Roll-Ups:
Pour the Alfredo sauce evenly over the roll-ups in the baking dish. Cover with foil and bake at 375°F (190°C) for 20 minutes.
Remove the foil and bake for an additional 10 minutes or until golden and bubbling.
5. Serve:
Garnish with fresh basil and serve with a side of roasted vegetables or a Mediterranean salad.
Nutritional Info:(Per Roll-Up, approx. 8 servings)
Calories: ~280
Protein: ~12g
Carbohydrates: ~22g
Fat: ~15g
Fiber: ~3g
Sugar: ~3g
Sodium: ~250mg
This recipe combines the creamy richness of Alfredo with the bold, Mediterranean flavors of roasted red peppers, goat cheese, and fresh herbs. The whole-grain noodles and olive oil-based sauce make this dish light yet satisfying. Perfect for entertaining or a wholesome family meal!
Tips for Success:
Opt for whole-grain or spelt lasagna noodles to maximize fiber and nutrients.
Add a sprinkle of toasted pine nuts on top for added Mediterranean flair.
Make ahead and refrigerate for easy baking on busy nights.
These Roasted Red Pepper and Goat Cheese Alfredo Roll-Ups are a Mediterranean-inspired comfort food delight!