Roasted Veggie Couscous Wraps
Soft wraps are filled with fluffy couscous, roasted Mediterranean vegetables, and a tangy yogurt-tahini sauce (or hummus). These wraps are balanced, satisfying, and easy to customize – great for meal prep or picnics.
Time
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
Roasted Veggies
1 small zucchini, sliced
1 small eggplant, diced
1 red bell pepper, sliced
1 small red onion, sliced
2 tbsp olive oil
1 tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
Couscous
1 cup couscous
1 cup vegetable broth (or water)
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp fresh parsley, chopped
Sauce (choose one)
Option 1: Yogurt-Tahini Sauce
½ cup plain Greek yogurt (or dairy-free yogurt)
1 tbsp tahini
1 tbsp lemon juice
1 clove garlic, minced
Salt & pepper, to taste
Option 2: Classic Hummus
For Assembling
4 large wraps or flatbreads
Optional extras: feta cheese, olives, arugula/spinach, fresh herbs
Instructions
Roast the veggies
Preheat oven to 400°F (200°C).
Toss zucchini, eggplant, bell pepper, and onion with olive oil, oregano, paprika, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes until tender and caramelized.
Cook couscous
Bring vegetable broth to a boil. Stir in couscous, cover, and remove from heat.
After 5 minutes, fluff with a fork. Add olive oil, lemon juice, and parsley.
Make sauce
Whisk yogurt, tahini, lemon juice, garlic, salt, and pepper (or use hummus).
Assemble wraps
Warm wraps slightly for easier rolling.
Spread a layer of sauce or hummus.
Add couscous, roasted veggies, and any extras (feta, greens, olives).
Roll tightly into wraps or fold into flatbreads.
Serve
Cut in half and enjoy warm or at room temperature.
Notes & Tips
Meal prep: Wraps can be assembled ahead but keep sauce separate to avoid sogginess.
Gluten-free: Swap couscous for quinoa and use gluten-free wraps.
Extra flavor: Add roasted chickpeas for crunch and extra protein.
Frequently Asked Questions
Q: Can I make these cold for lunch boxes?
A: Yes—they’re delicious at room temp. Just pack sauce separately and drizzle before eating.
Q: Can I grill the veggies instead of roasting?
A: Definitely! Grilling adds a smoky depth that pairs perfectly.
Q: How do I prevent wraps from tearing?
A: Use soft, pliable wraps (warm them slightly before filling). Don’t overstuff.
Nutritional Information
Calories: 380
Protein: 11g
Fat: 13g
Carbs: 55g
Fiber: 8g